You Can Eat As Much Of These Things As You Want
If you regularly get hungry between meals, take a look at the following foods. You can eat as much of these foods as you want, because they contain few calories and are healthy.
You can eat as much celery as you want
Celery contains six calories per 100 grams. It consists of 95% water. You could therefore say that it has almost no calorific value. At the same time it does contain 30% of your daily dose of vitamin K.
We do recommend that you only eat celery fresh. It loses most nutrients within five days of harvesting.
arugula
You can also eat as much of arugula as you want, as it only contains 10 calories per 100 grams. So make sure you regularly add this vegetable to salads.
You can already make a healthy and low-calorie snack by simply mixing it with other low-calorie foods such as cottage cheese and pouring a tiny bit of olive oil over it.
Protein
One protein contains only 17 calories. Even people who follow a strict diet can still enjoy it. It is of course important not to fry the protein, but to cook it.
Salad
You probably already had an idea that you can eat as much of lettuce as you want. If you eat a lot of lettuce, you can be sure that your figure will not suffer. Lettuce contains only 10 to 20 calories per 100 grams. This of course depends on the type you choose. Fortunately, this vegetable is rich in various nutrients such as:
- vitamin A
- vitamin C
- folic acid
- iron
Cucumber
Cucumber contains only 16 calories per 100 grams. Cucumbers consist almost entirely of water. You can also eat it very well with the peel, especially in the summer months. The peel contains a lot of beta-carotene.
Cauliflower
Cauliflower is also a vegetable that contains very few calories, only 25 per 100 grams. Furthermore, this vegetable is also rich in vitamins C and K.
tomatoes
Tomatoes contain only 25 calories per 100 grams. They are rich in:
- lycopene
- vitamins A, C and B2
- folic acid
- fiber
- chrome
- potassium
Broccoli
Broccoli not only tastes good, but is also low in calories. This is often the favorite food of people who want to lose weight. In addition to being low in calories, broccoli is rich in vitamin C and contains 20% of your daily dose of fiber.
popcorn
You may think that popcorn will only make you gain weight. The fact is, however, that popcorn contains only 31 calories per 100 grams. So it is best to do it once in a while.
Seaweed
Sea algae are rich in iodine and have virtually no calorific value.
Green peas
With every 100 grams of green peas you eat, you only get 35 calories, while at the same time providing your body with plenty of fiber and protein.
Grapefruit
This fruit contains only 50 calories per 100 grams. Grapefruit can help stabilize your blood sugar and is also high in vitamin C.
Melon
The melon is a delicious low-calorie fruit that contains only 55 calories per 100 grams. Also contains a portion of melon even something more than your recommended daily allowance of vitamin C.
strawberries
Yes, you can also eat as much as you want from something as delicious as strawberries. Strawberries, like melon and grapefruit, only contain 25 calories per 100 grams. They also contain a lot of potassium and fiber. You can even eat strawberries to fight inflammation.
raspberries
Raspberries contain only 62 calories per 100 grams . These berries are packed with antioxidants and very rich in vitamin C.
Oranges
There are about 80 calories in 100 grams of oranges . In addition, this citrus fruit contains a lot of vitamin C. It is also wise not to remove the white sheets between the flesh and the peel, because this part contains a lot of fiber.
blueberries
Blueberries are one of the best sources of antioxidants around. Due to their low calorie content, they are also great for use as a diuretic.
Blueberries are one of the best sources of antioxidants because they are high in flavonoids.
- They protect your body from damage caused by free radicals.
- In addition, they help prevent or delay degenerative neurological disorders, such as Alzheimer’s disease.
Pumpkin
Finally, you can also eat as much pumpkin as you want. Pumpkin contains only 25 calories per 100 grams . At the same time, this vegetable is rich in water, fiber and beta-carotene. The best time for this vegetable is autumn. Pumpkin is known for being packed with:
- minerals
- vitamins
- dietary fiber
- antioxidants
This vegetable is very good for regulating your blood sugar level. Finally, the fiber contained in pumpkin makes this vegetable very filling and also aids digestion.
