Treating Depression With Medicinal Herbs

Many herbs can be very helpful. For example, you can treat depression with various medicinal herbs.

Depression is a sensitive topic. It can be accompanied by constant stress, anxiety and insomnia. But nervous system disorders are also symptoms of depression.

Since herbal treatments are natural in origin, they will help to reprogram the hormones.

They increase the amount of hormones that create good feelings and calm the inhibiting hormones. A symptom of depression is that the latter have changed to some degree.

Do you suffer from depression? Then discover which medicinal herbs you can add to your daily care so that you can treat those depressions once and for all.

1. St. John’s Wort

Of all medicinal herbs, St. John’s wort is especially suitable for treating depression in a natural way in the initial phase.

Many studies have shown how effective this herb is in combating anxiety and nightmares.

However, you should only use it in an all-natural program to treat depression. In other words, this means that it should not be combined with any other antidepressant at the same time.

What ingredients do you need?

• 1 cup water (250 ml)
• 1 teaspoon St John’s wort (5 g)

How do you use this remedy?

• Warm up the water. Once it boils, add the St John’s wort. Then let it steep for five minutes before drinking it.
• Drink this decoction three times a day.

Remember that it can take up to three weeks before you notice an effect. Because natural treatments are often very effective but sometimes also work slower.

2. Poppies

Poppies are also a medicinal herb. You can grow this plant in your garden. You can also treat depression with this herb.

The main active ingredient in poppies is alkaloids. Those elements work very well to calm anxiety and moderate depression.

The only contraindications are that you should not use it during pregnancy and while breastfeeding.

What ingredients do you need?

• 1 tablespoon poppies (10 g)
• 1 cup water (250 ml)

How can you use it?

• Make a tea with the flowers and let it steep for ten minutes.
• Drink the tea three times a day. Don’t forget that this treatment also works a bit slowly.

3. Angelica

Angelica belongs to the group of medicinal herbs that treat severe depression. This herb has very powerful effects.

That’s thanks to its calming properties. Therefore, it is very helpful in alleviating symptoms of anxiety and insomnia. It even helps reduce the loss of appetite that results from severe depression.

• This herb has strong effects due to its main active ingredient. For that reason, it should only be used in people older than six years.
• The plant should not come into contact with your skin. Because you run the risk of developing dermatitis.

What ingredients do you need?

• 1 teaspoon angelica flowers (5 g)
• 1 cup water (250 ml)

How do you use it?

• Make the angelica tea by adding a teaspoon of the flowers per cup of boiling water. Then let it steep for five minutes.

• Drink the tea three times a day before meals. After a week you will start to notice changes.

4. Valerian

When valerian was first discovered, it was mainly used to treat spasms. But over time, it was found to be an effective sedative as well.

Now it is associated with the natural treatments for depression. Other psychological conditions such as anxiety and insomnia can also be treated with valerian.

What ingredients do you need?

• 1 tablespoon of valerian (10 g)
• 1 cup water (250 ml)

How do you use it?

To make the tea, you must use the entire plant, including the root. It is precisely the root where most of the power to fight depression is located.

• Add one tablespoon of valerian per cup of boiling water. Then let it steep for fifteen minutes.
• The ideal way is to drink it three times a day. Be patient and after a few days you will notice the results.

5. Ginseng

The most notable feature of ginseng is that this plant contains the anti-stress adaptogen. This ingredient is the reason that treating depression with ginseng has proven its usefulness.

This medicinal herb has a tonic effect on the brain. In addition, it helps you to relax. As a result, it can treat depression as well as counteract anxiety and loss of appetite.

This herb may have some side effects. It can sometimes cause nervousness and very high blood pressure.  But these usually only occur if the recommended dose is exceeded.

What ingredients do you need?

• 1/4 teaspoon ginseng (1.2 g)
• 1 cup water (250 ml)

How do you use it?

• Warm the ginseng in the water.
• Then let it cook for three minutes. After that, it should infuse for five minutes.
• Drink this drink only once a day. Do this in the morning as it has a better effect on the nervous system at that time of day.