The 6 Best Herbs To Lower Your Blood Pressure

High blood pressure, also known as hypertension, is one of the most dangerous cardiovascular diseases in the world. In this article , we would like to tell you about 6 of the best herbs to lower your blood pressure.

Hypertension threatens the lives of millions of people. It occurs when your arteries have narrowed or become blocked, causing your blood pressure to rise significantly and your heart to work too hard. As a result, your heart muscle weakens and the health of your other organs, such as your kidneys, pancreas, and brain, is compromised.

If not treated in time, it increases your risk of heart attack, stroke and other serious problems that can seriously affect your quality of life. That’s why it’s crucial to improve your habits and use remedies that can help control your blood pressure, such as the herbs to lower your blood pressure.

1. One of the best herbs to lower your blood pressure is oregano

Oregano contains something called carvacrol, which is absorbed into your body and helps to lower high blood pressure. This substance has anti-inflammatory and vasodilator properties, which work together to regulate your heart rate. It also improves your blood circulation through your veins.

How should I use it?

• It tastes great, so use it to season meats, stews, soup and other dishes.
• You can also make it into a tea, or if you prefer, you can add it to your smoothies.

2. Valerian Root To Lower Your Blood Pressure

Valerian is an herb with calming and anti-inflammatory properties. In addition, it provides an anti-clotting effect. These are all properties that can help improve your blood pressure.

It helps with stress and because it improves your circulation, it also helps to restore a good heart rate.

It is also a natural sedative, which can help with muscle pain, depression and insomnia.

How should I use it?

• Take 10 drops of valerian extract per day.
• Make it into a tea and drink it an hour before going to bed.

3. Lower your blood pressure with lavender

A body massage with lavender essential oil can help stimulate blood circulation to lower elevated blood pressure.

It is not only a powerful relaxant, as this herb also naturally dilates your veins . That’s because it relaxes them and widens your blood vessels.

Using it externally on the skin and consuming lavender is one of the best ways to help keep your blood pressure stable.

How should I use it?

• Make lavender tea and drink it up to twice a day.
• Get lavender oil and massage your body with it  two to three times a week.

4. Horsetail is one of the best herbs to lower your blood pressure

A large number of hypertension cases are directly related to constant fluid retention. This abnormality, also called edema, affects the blood circulation through your veins and also puts a heavy burden on your heart.

Horsetail is a diuretic herb that promotes the elimination of excess fluids and waste, thus helping to combat high blood pressure.

How should I use it?

• Make a tea of ​​dried horsetail and drink it  two or three times a day.
• Repeat this at least three times a week.

5. Dandelion

Like horsetail, dandelion is also a strong diuretic that can improve kidney function. This allows your body to better remove excess fluids and minerals.

Dandelion’s anti-inflammatory properties also help improve the health of your arteries, while also protecting your heart.

How should I use it?

• Take two cups of dandelion tea every day.
• Use the tea in juices or as the basis of a smoothie.

6. Passionflower to Lower Your Blood Pressure

Passionflower is a natural ingredient that has been used for decades as a supplement to treat depression, nervousness and stress.

After all, the calming properties help your body and mind to relax. At the same time, it also strongly inhibits the production of cortisol.

In addition , passionflower has anti-inflammatory and vasodilator properties. This can be very good for people with high blood pressure.

Read more: why dandelion is good for the liver.

How should I use it?

• Make passion flower tea and drink it anytime you are stressed or nervous.
• Also remember that passionflower is best taken at night as it promotes sleep.

Are you concerned about high blood pressure? Please consult your doctor first. If there are no objections, you can try one of the herbs to lower your high blood pressure that we have described. That way you treat this problem with natural ingredients, and without running the risk of side effects.

That being said, remember that the outcome also depends on your other habits. This applies in particular to what you eat and how much you exercise per day.