Syrup To Treat Digestive Problems
Most of the homemade syrups we know of are made with ingredients that can help fight colds, sore throats, coughs and allergies. However, in this article you can learn to make a syrup that can help treat digestive problems.
Find out below how to make this simple at home remedy to treat digestive problems such as:
- flatulence
- puffiness
- heartburn
- a difficult digestion
What ingredients do you need?
To make this amazing syrup yourself you will need the following ingredients and quantities:
- 2 organic lemons
- 2 cinnamon sticks, Ceylon
- 5 teaspoons fennel seeds
- 2.5 tsp lemon balm leaves
- 2.5 teaspoon mint leaves
- 1 tablespoon ground turmeric
- 1 tablespoon ground ginger
- ½ cup honey
- 1 liter of water
The properties these ingredients have
Lemon
Lemons are citrus fruits that can help improve digestion. Lemons can improve the body’s ability to process fat and help neutralize acidity in the stomach.
Therefore, lemons are ideally suited for helping to combat heartburn and heaviness in the stomach, as well as to treat other digestive problems.
Ceylon cinnamon
Ceylon cinnamon is a spice that has several beneficial properties. For example, it can help to:
- improve the secretion of gastric juices
- regulate blood sugar levels
- to prevent flatulence
- prevent the development of stomach ulcers, a problem mainly caused by too much acidity.
Fennel
Although fennel does not have a laxative effect, it can help prevent constipation. In addition, it can ensure that intestinal gas is released from the body, which can prevent flatulence.
The anti-inflammatory properties of fennel also make it a good ingredient to help combat colitis or gastritis. Plus, fennel is delicious.
lemon balm
Lemon balm is a plant that can be very effective in treating psychosomatic digestive problems.
- These types of digestive problems are caused by emotional issues and nervousness.
- In addition, this plant can help to get rid of flatulence, indigestion and bad breath.
Coin
Mint has properties that make it a great remedy to help soothe bloating and flatulence. In addition, the herb can help to relax the muscles in our abdomen and mint is helpful in treating heartburn.
Turmeric
This spice can help support the digestive process and improve liver and gallbladder function. In addition, turmeric is a spice that has a possible anti-inflammatory, analgesic, antioxidant and anticarcinogenic effect. That is why it is very important to include turmeric in your diet regularly.
Ginger
Ginger is a medicinal agent that may promote the secretion of gastric juices and facilitate digestion. It can also be used as an aid in the prevention of nausea.
How to make this syrup
To make this syrup, you need to follow these steps:
- Boil the cinnamon sticks and fennel seeds in a liter of water for ten minutes.
- After ten minutes, turn off the heat and add the lemon balm, mint, turmeric and ginger.
- Let the mixture sit for five minutes and then pour it through the sieve.
- Mix the two lemons with the strained infusion. To do this, use the whole lemons, even the zest, by grating them with a lemon zest. Then pour the mixture through the sieve again.
- Bring the infusion back to a boil and add the honey. Turn the heat all the way down and let the infusion boil for half an hour.
- Let the syrup cool and then transfer it to a glass jar.
- Store the syrup in the refrigerator. You can store the syrup in the refrigerator for up to two weeks.
How and when should you drink this syrup to treat digestive problems?
To help treat digestive problems, consume this syrup in the following ways:
- One tablespoon in the morning on an empty stomach.
- Half an hour before lunch a tablespoon mixed with hot water or just pure.
- One tablespoon after lunch.
- Half an hour before dinner one tablespoon mixed with hot water or pure.
- One tablespoon after dinner.
People who usually do not suffer from digestive problems, but want to support their digestion when they have eaten too much, can also use this syrup.
