Suffering From Anxiety? Then Eat These Foods

Do you  suffer from anxiety? Including the foods below in your diet can strengthen your nervous system and prevent conditions such as anxiety, irritability, stress and depression.

Discover the benefits of eating green vegetables, nuts, sunflower seeds, brewer’s yeast, basil and other foods to deal with anxiety.

Dealing with nerves

While it’s easy to think that nervous people will stay that way for the rest of their lives, there are other factors besides your personality that can affect your nervous system.

Some nutrients, such as the B vitamins, magnesium and phosphorus, can help us gradually and naturally balance our nervous system.

Foods That Help When You Suffer From Anxiety

1. Green vegetables

The greener and darker the leaves are, the more benefits the vegetable will provide to your nervous system. This is due to the wide variety of nutrients that green pigmentation contains.

There are two ways to consume the required amounts of these types of vegetables:

• As an accompaniment to any meal (lunch and dinner) – for example, a salad that contains a lot of lettuce, arugula, watercress, chicory, etc.
• Green shakes for breakfast or snack, made from green leafy vegetables and fruits (bananas, strawberries, pineapple, papaya).

2. Oatmeal

If you suffer from anxiety, it is wise to eat oatmeal for breakfast. Oatmeal is one of those highly nutritious breakfast cereals that are rich in vitamins, minerals, protein and fiber. It benefits your nervous system in two different ways:

• By boosting and increasing your energy level.
• By soothing nervous conditions such as anxiety or irritability.

You can eat it in the form of granola, shakes, soups, stews, drinks, etc.

3. Brewer’s yeast

Brewer’s yeast is really an excellent supplement for people who suffer from anxiety. 

It contains a large amount of B vitamins and minerals, such as calcium, phosphorus, sulfur, magnesium and zinc.

• In addition, brewer’s yeast is not only very useful for combating stress and anxiety, but it is also a good remedy for skin, hair and nail problems.
• You can take one tablespoon (1o g) of brewer’s yeast per day and mix it with juice, yogurt or other foods.

4. Basil

Basil is a natural nerve suppressant that also calms any signs of nervousness in the stomach, such as pain or indigestion.

You can use it uncooked, in infusions, in sauces and vinaigrettes, or use the essential oil on the skin or to flavor a relaxing bath.

5. Walnuts

Walnuts are delicious nuts that have antidepressant properties.

• Its essential fatty acid content promotes the production of serotonin, a powerful transmitter that produces a sense of well-being in us and calms anxiety and depression.

• Walnuts also contain B vitamins, which strengthen the nervous system.

If you suffer from anxiety, we therefore recommend eating a handful of raw or roasted walnuts daily.

6. Bananas

Bananas are delicious carbohydrate-rich fruits that give us a lot of energy. In addition, bananas are rich in potassium and B vitamins, two very beneficial nutrients for the nervous system.

• You can easily take bananas with you everywhere.
• You can also add them to shakes or even bake them in the oven to enjoy the delicious sweetness.

7. Lemon

There are several citrus fruits that help us naturally elevate our mood, while providing our body with a bomb of nutrients. We highlight the lemon as one of the most medicinal.

8. Lentils

Lentils improve your nervous system thanks to the magnesium content and the B vitamins they contain. In addition, they are also an excellent source of vegetable protein and fiber.

For those who don’t like to eat lentil soup, we recommend using them to make vegetable burgers. This is also a delicious and still very healthy way to eat lentils.

9. Cayenne Pepper

Cayenne pepper is a very spicy spice with surprising health properties. Thus, it helps to calm the nerves and fight insomnia.

In the beginning, however, it is wise to consume only small amounts of it. So that your stomach can get used to the spiciness.

10. Avocado

Avocado is an excellent, delicious fruit.

It is a superfood that helps us to make up for any deficiencies thanks to its wide variety of vitamins, minerals and essential fatty acids. It also contains a fair amount of protein, fat and fiber.

Be sure to include avocado in your milkshakes, salads, snacks, soups, garnishes, etc.