Speed up Your Metabolism And Lose Weight With These Two Diets
One of the goals of any healthy eating plan is to speed up metabolism in order to fight obesity. Metabolism is responsible for transforming nutrients into energy sources, as well as ensuring proper functioning of the body.
However, the rate at which the metabolism works varies from person to person, depending on age and lifestyle. Some have no problems, but others need to find solutions to speed it up and prevent it from conflicting with weight and health.
Fortunately, there are many healthy diets today that help speed up your metabolism. So you can lose weight without too much effort. While there are also diets that are too strict, there are also balanced options that yield interesting results.
In this article, we have put together 2 effective models that can be considered as a weekly example for the diet. Do you dare to try? Discover the diets now!
Low-fat diet to speed up your metabolism
The reduced consumption of fats is one of the keys to fighting obesity. While it is not helpful to eliminate all sources of fat from the diet, reduced intake has many weight loss benefits.
The main advantage of this type of diet is that it significantly reduces the amount of calories consumed. So when combined with training, there are more ways to eliminate those extra pounds.
Breakfast options
- Three almonds, a glass of orange juice (200 milliliters) and a slice of whole wheat bread.
- A slice of wholemeal bread with fresh tomato, a cup of tea (250 milliliters) and a boiled egg.
- A bowl of freshly cut fruit and a glass of oatmeal in skim or vegetable milk (200 milliliters).
Snack
- A slice of whole wheat bread with ham or turkey.
- A smoothie of red fruit or green vegetables.
- A serving of diet gelatin.
Lunch options
- A bowl of vegetable soup or consommé with a portion of chicken or fish (100 grams) and steamed vegetables.
- A fresh salad of lettuce and tomato, a portion of chicken breast (150 grams) and an apple or pear.
- A green salad, a little bit of brown rice (50 grams) and fried fish.
Snack
- A green vegetable smoothie with chia seeds.
- Toast with organic avocado sauce and a cup of tea.
- A glass of plant-based milk (200 milliliters) with whole wheat bread and a slice of turkey breast.
Dinner options
- One egg omelette with lettuce and tomato salad.
- You can also opt for baked vegetables and a portion of grilled chicken breast (150 grams).
- A bowl of vegetable soup.
Healthy diet to speed up your metabolism and lose weight
This diet plan consisting of detoxifying food can be done once a month to boost metabolism when there are problems with losing weight. Due to the properties of the diet, it should not be taken longer than recommended.
Breakfast options
- A bowl of melon pieces with a boiled egg and a slice of wholemeal bread.
- A cup of tea (250 milliliters) and a wholemeal sandwich with fresh tomato.
- A glass of green smoothie (200 milliliters) and two slices of wholemeal bread with olive oil.
Snack
- A bowl of oatmeal cooked with plant-based milk (200 milliliters) and a handful of nuts (30 grams).
- A tortilla with sliced avocado.
- A glass of pineapple juice (200 milliliters).
Lunch options
- A green salad with a piece of roasted chicken breast (150 grams).
- A plate of tuna salad with avocado.
- A portion of grilled salmon (100 grams) and mixed salad.
Snack
- Carrots and celery.
- A serving of nuts with a spoonful of honey (30 grams).
- A glass of parsley and green apple smoothie (200 milliliters).
Dinner options
- A glass of pineapple juice (200 milliliters) with a portion of fried chicken breast (100 grams).
- A bowl of vegetable soup without fat.
- A portion of salmon with lemon (150 grams) and a fresh salad.
Latest Recommendations
- In order to maintain this ‘pace’ after accelerating your metabolism, it is especially essential to optimize the diet in all respects. It is therefore not enough to stick to it for one or two weeks: a balanced diet should be adopted permanently.
- In any case, the effects of diet are more noticeable when combined with regular exercise. Therefore, if the goal is to lose weight, it is useful to follow an exercise plan that combines cardiovascular and strength training.
- It is also advisable to eat between five and six meals a day, in a quiet environment. Eating with distraction increases the feeling of anxiety in the hours after the main meals.
Do you dare to try these diets? Remember that the recommended diet plans are models for healthy eating. You can vary with other foods, as long as you don’t exceed the calorie count.
