Remedies To Treat Heartburn
It is very important to treat heartburn. It is a common health problem characterized by a burning sensation in the stomach, behind the sternum and sometimes in the throat.
In addition, it is sometimes accompanied by pain that can sometimes be so severe that it can be confused with a heart attack.
Many people believe that this problem is caused by too much acid in the stomach, which often results in prescription drugs that block this acid.
However, studies have found that in some cases this is a misconception. The problem is usually due to a lack of stomach acid.
Proton pump inhibitors often make the problem worse. Therefore, many individuals taking these drugs notice that the problem is getting worse.
Studies have shown that this symptom is often related to a hiatus hernia and/or an infection with the Helicobacter pylori bacteria.
To treat and control heartburn without taking drugs, we will list some natural remedies below. According to studies, they have a positive effect on treating this problem.
So keep reading to learn more about natural remedies to fight heartburn.
Apple cider vinegar to treat heartburn
As mentioned before, heartburn occurs when there is very little acid in the stomach. To alleviate this, you can take a spoonful of apple cider vinegar without diluting it in a glass of water. Apple cider vinegar will improve the amount of stomach acid.
baking soda
The properties of baking soda help to neutralize stomach acid, especially when the burning sensation caused by heartburn is present.
You can simply dissolve a teaspoon of baking soda in a glass of water and drink it. It is not recommended to drink this regularly. However, you can drink it when the pain is unbearable.
aloe vera juice
Aloe vera juice has properties that can help reduce inflammation of the stomach. As a result, it is also ideal for treating heartburn symptoms.
It is recommended to drink half a cup of aloe vera juice before each meal. It is important to mention that this can have a laxative effect if you drink it too much.
ginger root
Ginger is a powerful root with gastroprotective properties. These properties help to block acid and suppress Helicobacter pylori bacteria.
According to studies conducted in 2007, this ingredient is eight times stronger than lansoprazole in preventing the formation of ulcers.
To take advantage of these properties, it is recommended to make ginger tea. Just add two or three slices of ginger to two cups of hot water.
Then let it boil and drink it preferably twenty minutes before each meal.
betaine
Another good way to treat this problem is a betaine hydrochloride supplement. You can buy this in health food stores without a prescription. You should take the recommended amount to relieve the burning sensation.
Then reduce it to one capsule. Taking it regularly will help your body digest food better. It will also help to eliminate Helicobacter pylori bacteria.
Vitamin D
Vitamin D plays an important role in treating any infection. When you get a higher amount of vitamin D, your body will function better and produce at least 200 microbial peptides that help eradicate all types of infections.
To increase your amount of vitamin D, you can expose yourself to the sun. However, keep it healthy, too much sun is not good. You can also buy a vitamin D supplement. Remember that you should also increase your consumption of vitamin K2.
glutamine
According to a study conducted in 2009 , the gastrointestinal damage of the helicobacter pylori bacteria can be compensated by glutamine amino acid. This is found in meat, chicken, fish, eggs, lactose products and some fruits and vegetables. You can also buy a supplement.
Other advice
- To combat heartburn, it is important to restore the balance and natural functioning of your stomach system. It is also important to eat a lot of vegetables and other quality, preferably organic products.
- Eat fermented foods regularly to get beneficial bacteria. This helps to balance the intestinal tract, which naturally fights the helicobacter pylori bacteria.
