Natural Infusions For Constipation

If you are experiencing problems going to the bathroom due to your diet, do not hesitate to read the article below. When a person has irregular bowel movements (constipation), this discomfort can cause pain, bloating and other problems.

Read on to find out which natural infusions work best for constipation.

What is constipation and what causes it?

Constipation is characterized by irregular bowel movements or other problems with emptying the bowels. The condition is becoming more common these days, mainly because of:

• Poor nutrition
• Eating foods that contain too little fiber
• A sedentary lifestyle
• Lack of exercise

• Drinking insufficient fluids
• stress
• Change in habits

In some people, constipation is caused by conditions other than the factors mentioned above, such as:

• Thyroid problems
• Liver disease
• bowel obstruction
• Pregnancy
• Transition

Among the symptoms of constipation include:

• Problems with the stool
• Painful bowel movements
• Hard, dry stools
• stomach infection
• Irregular bowel movements (once every four days)

What are the best infusions for constipation?

It is possible to solve this problem by taking advantage of natural medicine.

Plants that have a laxative effect can be extremely helpful. Wastes will be eliminated, preventing ailments from developing as toxins ferment in the body.

• It is important to know that a healthy body normally involves a daily bowel movement, at least once a day.
• The stool should be soft and pass easily from the body. If this is not the case, you can say that you suffer from constipation.

In addition to drinking two liters of water a day, you should drink two to three cups of the following infusions with laxative properties :

Flax seed

These seeds can relieve constipation within a few days.

Ingredients

• 1 cup of water
• 1 tablespoon linseed

Instructions

• Boil the water for three minutes, remove it from the heat, add the linseed and let the water cool for a few minutes.
• Then pour it through the sieve and drink it.
• You can also sweeten this infusion by adding a little honey.

Then drink one cup every day for breakfast and one in the afternoon for a week.

wheat bran

This medicine can help to empty the bowels quickly and prevent constipation. It has a healing effect and a pleasant taste.

Ingredients

• 1 cup of water
• 1 tablespoon wheat bran

Instructions

• First mix both ingredients together and let it boil for five minutes.
• Then remove the pan from the heat and let the mixture cool.
• Finally, pour it through the sieve and drink it.

Nettle

This plant offers many beneficial properties for the body. One of these properties can help stimulate bowel movements to remove fecal matter.

Ingredients

• 1 handful of nettle leaves
• 1 cup of water

Instructions

• Let the leaves boil for fifteen minutes in the water, remove the pan from the heat and let the infusion cool for ten minutes .
• Then pour it through the sieve and drink it.
• Then drink one glass on an empty stomach and two more glasses after lunch and dinner.

aloe vera

This natural remedy is very suitable for people who suffer from chronic or long-term constipation.

Ingredients

• 1 piece of aloe vera (the size of your palm)
• 2 cups of water
• The juice of half a lemon

Instructions

• First boil the aloe vera in the water for a few minutes.
• Then take it off the heat and blend the ingredients in the blender.
• Then add the lemon juice and drink the infusion while it is still warm.
• We recommend drinking a cup on an empty stomach and a cup after lunch or dinner.

mallow

This herb can be used both externally and internally to treat various ailments, one of which is constipation.

Ingredients

• A handful of mallow leaves
• 1 cup of water

Instructions

• First boil the leaves in the water for ten minutes.
• Then remove it from the heat and let it steep for a while before straining the water.
• However, drink this infusion up to three times a day. It will help remove toxins faster and digest food better.

Olive

The leaves of the olive tree can be used to treat intestinal complaints.

Ingredients

• 2 cups of water
• 2 tablespoons olive leaves

Instructions

• First boil the leaves in the water for five minutes, remove the pan from the heat and let the infusion cool for five minutes.
• Then pour it through the strainer and drink two cups, preferably on an empty stomach.
• Finally, to enhance the effect, you can add half a tablespoon of flaxseed to the water before heating it.
• Immediately after drinking, take a tablespoon of extra virgin olive oil.

Verbena

From this plant you can make the perfect anti-inflammatory, pain-relieving, antispasmodic and laxative drink. After all, it is very effective in relieving constipation and gastritis. However, this infusion is not recommended for people who suffer from hyperthyroidism.

Ingredients

• 1 cup boiling water
• 2 teaspoons dried verbena flowers

Instructions

• First bring the water to a boil, add the flowers and let the water cool for ten minutes before straining and drinking.
• Then drink up to two cups a day.

licorice

This plant protects the stomach mucus, prevents stomach acid and promotes intestinal function. This plant is not intended for long-term use.  This can cause fluid retention or high blood pressure.

Ingredients

• 1 teaspoon dried liquorice
• 1 cup of water

Instructions

• Let the ingredients cook together for fifteen minutes and then steep for a few more minutes.

• Then drink one cup a day.

Plantain

This plant is rich in plant glue and is highly recommended for people with chronic constipation. To achieve the best results, it is important to drink plenty of water in addition to the infusion (if you don’t drink enough water, this infusion can actually cause intestinal obstruction).

Ingredients

• 1 tablespoon plantain
• 1 cup of water

Instructions

• Make tea, let it cool, pour it through the strainer and then drink the tea every night before going to bed.