Myths And Facts About Green Smoothies

Green smoothies have become a part of millions of diets around the world. However, there are also some myths and facts about green smoothies, do you know them?

These smoothies have become very popular lately thanks to the promotion of famous people, which has sparked a great interest. Combining recipes for these smoothies include:

• fruit
• vegetables
• seeds

They are perfect for dieting or for integration into a healthy lifestyle. Despite this, many misconceptions have emerged about the benefits they provide, mainly because many of their benefits have been exaggerated.

So how true is what people are saying about these smoothies? What are they really good for? This article will revisit and examine these questions, as well as the most common misconceptions about these drinks.

Myths about green smoothies

1. Green smoothies have slimming effects

Including healthy smoothies in your regular diet may seem like an ideal way to get rid of that fat, which tends to accumulate in different parts of the body. However, this is far from realistic. Your daily intake of green smoothies has no significant effect on body weight.

Why?

• These drinks combine two or three different fruits, which means you ‘re actually increasing your intake of sugar and calories.

• When these fruits and vegetables are mixed, they lose much of their fiber content, which diminishes the digestive benefits. Chewing helps to satiate hunger and reduce anxiety. Therefore , it is better to eat fruits and vegetables whole than to drink them.

You cannot attribute slimming properties to a particular food or product. Weight loss is a process that involves several lifestyle factors, not just food intake.

2. It is better to drink smoothies than to consume whole fruits or vegetables

Green smoothies are healthy – this is true. What is not true, however, is that their properties are superior to those of whole fruits and vegetables. While it’s fine to include them in your diet to get more nutrients, it’s also true that the ingredients can lose some of their nutrients in the process.

Why?

• Fruits and vegetables can lose vitamins, fiber and antioxidants when they are juiced.
• When you eat them whole and in good condition, they retain all their nutrients.

3. Green smoothies cleanse the body

One of the reasons healthy smoothies have become so popular is because of their purported ability to “cleanse” or “purify” the body.

The combination of fruits and vegetables with a high chlorophyll content seems to be perfect for removing toxins that are retained by the body. However, this is not something a single drink can do.

While the nutrients in these drinks are healthy and medicinal for our health, organs such as the kidneys and liver are the organs that actually cleanse the body of toxins.

Why?

These drinks can provide an extra dose of nutrients that support the functioning of these organs. However, if the person does not have a healthy lifestyle, little or nothing helps to “cleanse” or “purify” the body.

The facts about green smoothies

1. Green smoothies help hydrate the body

One truth about green smoothies is that they are good at keeping the body hydrated. However, this doesn’t mean you should rely solely on these drinks when it comes to hydration. There is nothing better than pure water when it comes to hydration. It contains no calories and is vital for most functions of the body.

Important:

• One healthy smoothie is not enough to stay hydrated. Therefore, it is necessary to drink several (six to eight) glasses of water during the day, in addition to the smoothie.
• Certain fruits and vegetables are more hydrating than others. That’s why it’s important to know how best to combine them to make your drink more hydrating.

2. There may be positive effects of drinking healthy smoothies

While it’s not true that green smoothies have super health and weight benefits, they can have a number of positive effects. These are for example the following:

• they are not harmful
• the number of calories they contain is low
• they contain vitamins, minerals and natural sugars that give the body more energy

Important Conclusions

• Healthy smoothies should always be considered a supplement to your diet. They should not replace the main meals and you should not drink them too much.
• Drinking these smoothies is almost always harmless. However, it is advisable to consult a doctor if you suffer from an illness or are taking any medication.

Did you recognize some of these misconceptions about healthy smoothies? Now what do you think you know the myths and truths about green smoothies?