Fruit Drinks For Fast And Healthy Weight Loss

Maybe you want to look good for vacation or lose a few extra pounds, just like that.  However, you don’t have to go hungry or have surgery or anything like that, which can pose serious health risks. There are fruit drinks that enable you to achieve the desired weight loss quickly and healthily.

More information about these recipes can be found by way of illustration in the following article.

Fruit Drink Recipes To Lose Weight

• Grapefruit and Watermelon Juice:  For this  fruit juice , you will need 250 ml of grapefruit juice and a cup of diced seedless watermelon without rind. First put the watermelon with the grapefruit juice in the blender and add a little water of your choice. Then mix this well and drink a glass in the morning on an empty stomach. This juice will quench your thirst, make you feel full, purify and prevent you from overeating.

• Pineapple, melon and papaya juice:  The ingredients are 1 cup diced peeled pineapple, 1 piece cantaloupe, 2 diced papayas and half a glass of water. First wash and cut the fruits and squeeze the juice from the melon and pineapple. Then you mix this with the rest and drink it every day without straining. This juice contains a large amount of vitamin C and fiber. Which will improve the digestion of fat and protein and help you lose weight.
• Strawberry, Orange and Parsley Juice:  You will need 1 cup strawberries, the juice of one orange, 1 sprig of parsley, honey and water. Put all this in a blender and mix until you get a homogeneous juice. Drink one glass in the morning three times a week for one month. It has depurative and diuretic properties, which prevent water retention and aid weight loss.

There are so many variations possible

• Pineapple, Tamarind, and Papaya Juice:  You will need 1 cup of diced pineapple, 1/2 cup of tamarind juice and 1 slice of papaya. Place the pineapple in a juicer. Then mix it together with all the other ingredients. Strain and drink it right away. It is effective in losing weight, preventing fluid retention, flushing out toxins, hydrating tissues, reducing cellulite and improving fat metabolism by burning more fat faster.
• Pear, Pineapple, and Yogurt Juice:  It’s basically like a shake, because of its consistency. It contains 1 pear, 1 slice of pineapple, 1 tablespoon of natural sweetener (such as stevia), 1 cup of natural low-fat yogurt, and half a tablespoon of vanilla extract. The fruits must be peeled. Put it all in the blender for 30 seconds. Drink it right away.

• Banana, Soy Milk, and Flaxseed Juice:  The ingredients for this recipe are 1 banana, 1 cup soy milk, 1 tablespoon natural low-fat yogurt, half a tablespoon of flaxseeds, half a tablespoon of honey, half a cup of cranberries (frozen or fresh). Mix all ingredients until completely blended. It’s an excellent weight loss shake and great to drink before meals to help keep you feeling full. We also recommend drinking it with breakfast or dinner.

Fruit drinks and vegetable drinks for weight loss

If you are looking for a more effective remedy, you can also use vegetables in addition to or with fruit drinks. Vegetables that together with fruit help you lose those extra pounds. Finally, it also helps to rid your body of fluids.

And where you also do not feel hungry for a longer period of time.

• Apple, Cucumber, and Ginger Juice:  Fruits are rich in pectin, which helps get rid of the buildup of waste that builds up in the digestive tract. Cucumber is a natural diuretic. Mix a piece of ginger (about 1 inch) with a peeled cucumber and the juice of an apple. It can also help reduce bad cholesterol and burn calories faster. Drink it every day on an empty stomach, if possible.

• Watermelon and Spinach Juice:  Watermelon is over 90% water, making it an unparalleled diuretic. It also contains vitamins A and C and potassium, which help regulate blood pressure and get rid of waste. The spinach burns fat, builds muscle, transports oxygen to the cells, etc. Peel and cut the watermelon and wash the spinach. Mix well and drink it without straining in the morning.

• Orange, carrot and parsley drink:  Oranges contain a large amount of folic acid, vitamin C and potassium. Carrots are rich in vitamins B, C, D, E and K and folic acid, which aids in various metabolic processes in the body. It helps to suppress the urge to snack. Parsley is high in vitamins C and K, which help absorb calcium and prevent hardening of the arteries, which can cause heart problems. Make a smoothie with a peeled, sliced ​​carrot, the juice of two oranges and a handful of parsley. Drink it every day.

Need even more fruit drink inspiration?

• Broccoli and Pear Juice:  This tree-shaped vegetable is a huge source of vitamins A, C, K, folate and calcium. Calcium is more than interesting because it  aids weight loss , according to a study by the British Journal of Nutrition . Wash the broccoli and pears, peel and cut them into pieces, then put them in a blender. Drink it before meals, for example to satisfy hunger.

• Carrot, Beet, Celery, Apple and Cucumber Juice:  The ingredients in this weight loss juice are 5 carrots, half a beet, 1 celery, 1 apple and half a cucumber. Peel them and cut them all into cubes, wash them well and put it all in the blender. To give it some flavor, you can add a small piece of ginger.

• Purifying Vegetable Juice:  For this amazing and blood purifying mixture you will need 3 carrots, 2 celery sticks, 2 beets, 1 turnip, half a bunch of spinach, 3 Brussels sprouts, half a cabbage, half an onion, 3 cloves of garlic and a little parsley. Boil all washed and cut ingredients. Let them cool and strain it. You can drink this as often as you want and you will detox your body with it.

Photos in this fruit drink article are owned by Jan Jablunka, Alan Levine, Amanda Slater, Breville USA, Bertholf and Thomas Angermann.