Four Natural Ways That Increase Platelet Count

Did you know that you can increase the number of platelets in a natural way?

Platelets are also known as thrombocytes. They are made by the bone marrow. Thrombocytopenia  is a disease that occurs when the level of your platelets is excessively low.

Their main function is to stop bleeding and regulate clotting.  At the same time, they keep your blood flow healthy. Thrombocytopenia occurs when your body does not make enough platelets. It can also happen that the body loses or destroys them.

There are some natural remedies to renew the stock of platelets in your body. In this article, we’ll show you the best ways. This way you can increase the number of platelets.

1. Garlic soup

Ingredients

• 6 eggs
• 6 garlic cloves
• 50 grams of ham
• 150 grams of hard or toasted bread
• 6 cups natural stock (1200 ml). Make it by dissolving 1 cube of vegetable stock in water.
• 1 small onion
• 1 teaspoon paprika (4 g)
• Extra virgin olive oil
• 1 teaspoon parsley (5 g)

Preparation

• Fry the bread slices with olive oil in a pan until golden brown. When they are ready, take the pan off the heat. Then fry the garlic.
• Then add the chopped onion to the garlic and take it off the heat. Now add the paprika. Then put the pan back on the heat and add the ham.

• Pour the vegetable stock into a large saucepan and bring to a simmer. Now add all the previous ingredients along with the parsley. Let it cook slowly over low heat for ten minutes.
• Use glass or earthenware oven bowls. Divide the soup into six bowls. Break an egg into each bowl. Then put them in the oven at 180° Celsius until each egg starts to set.

2. This Broccoli Salad Helps Increase Platelet Count

Ingredients

• 4 cups raw broccoli florets

• 1 cup sunflower seeds (200 g)
• Chopped almonds or pecans
• 1 teaspoon sesame seeds (18 g)
• 115 g steamed carrots
• 1 tablespoon yogurt (12.5 g)
• 1 tablespoon brown sugar (20 g)
• extra virgin olive oil
• lemon juice

Preparation

• Wash the broccoli and cut it into small pieces.
• Then spread the broccoli on a deep plate along with the carrots. Mix both ingredients.
• Mix the yogurt, sugar and lemon juice. Then cover the salad with this mixture. Sprinkle some sesame seeds on it. Then add some olive oil and decorate with the chopped nuts.

3. Three-flavored juice

Ingredients

• 1
  • root
  • small beetroot
  • medium cucumber
  • orange
  • celery stalk
• 200ml water

Preparation

• Wash all ingredients first.

• Then cut everything into medium-sized pieces so that they fit in the blender. Then add a cup of water. Mix everything until you have an even drink.

4. Lentils and Vegetables

Ingredients

• 200 grams of lentils
• 1 carrot
• 1 small onion
• 1/2 green bell pepper
• 1/2 red bell pepper
• 2 garlic cloves
• 2 tablespoons olive oil (10 ml)

• 1 bay leaf
• 3 cups of water (750 ml)
• salt to taste
• 1 tablespoon paprika (4 g)

Preparation

• Wash the lentils first. Then put them in a pan together with the water, the bay leaf, the paprika powder and a pinch of salt. Let these ingredients cook over low heat.
• Meanwhile, chop the onion and garlic. Fry them with some olive oil until they are golden brown. Then add them to the lentil mixture.
• In the same pan, fry the peppers in oil and add a little salt. Then add the peeled and sliced ​​carrot. Let it cook for a few more minutes. When the vegetables are ready to your taste, take them off the heat.
• The lentils will be cooked in about thirty minutes. Then you take them off the fire. Let them cool before serving.

This soup contains a lot of iron and vitamins. It will help the body and increase the number of platelets. These ingredients are indispensable to combat thrombocytopenia.