Four Delicious Oatmeal Recipes

We know that oatmeal is a fiber-rich grain that has a high nutritional value and contains essential amino acids that help the body get rid of anything that offers no benefits. Although oatmeal seems like a very simple product, in reality it is very versatile and you can use it for all kinds of dishes and snacks. Hence these delicious oatmeal recipes

This cereal has been used as food since ancient times, especially in times of scarcity. Therefore, it is estimated to be about 10,000 years old.

Based on the nutritional value, you can say that oats are a very complete food. It contains proteins and minerals (magnesium, zinc, iron and calcium).

But the amount of B vitamins (such as B1 and B2) and vitamin E that this cereal contains is also very striking. Plus, it also contains carbohydrates, allowing you to take advantage of six of the eight essential amino acids.

Delicious oatmeal recipes

1. Oatmeal cookies with pieces of chocolate

To prepare this recipe, it is important that you prepare all the ingredients in advance. This is because time is an important factor. It is also necessary to cover a dish with a sheet of baking paper.

Ingredients

This recipe is enough for twelve delicious cookies.

• 1 cup sugar (250 g)
• 150 grams of butter
• ¼ cup milk (150 ml)
• 2 ½ tablespoons unsweetened cocoa powder (35 g)
• 1 ½ cup organic oatmeal (375 g)
• 1 teaspoon vanilla (5 ml)
• A pinch of salt

Preparation

• Place the sugar, butter, milk and chocolate in a saucepan. Then mix everything together and heat it over a medium heat. Stir occasionally.
• Then add the vanilla and the pinch of salt, you do this when it starts to boil and the butter has melted. Then let it cook for another two minutes.
• Remove the pan from the heat and add the oats. Stir until all ingredients are well mixed, then let the mixture cool for five minutes.

• Then use a spoon to place balls of the mixture on the baking paper. Use the back of the spoon to flatten the balls.
• Then let your cookies cool for another hour at room temperature.

2. Oatmeal pancakes with banana

This is one of those oatmeal recipes that everyone should have in their recipe book. These pancakes are a great alternative for a healthy breakfast because they are not only tasty, but also rich in protein. It is ideal for people who want to maintain their figure without neglecting their taste buds.

Ingredients

For two persons

• 1 teaspoon honey (5 ml)
• 3 egg whites (about 90 ml)

• 1 teaspoon vanilla (5 ml)
• 2 large bananas (about 400 g)
• 1 teaspoon cinnamon (5 g)
• 2 cups oats (500 g)
• ½ cup water (125 ml)

Preparation

• Put all ingredients together in the blender. Then mix the ingredients well until they are completely mixed together. The goal is to get a slightly thick dough.
• Then heat a non-stick pan and add a little of the mixture. Let the pancake bake for two to three minutes and then turn it over.
• Repeat this process with the entire mixture. You can serve these pancakes with a little honey or cinnamon powder.

3. Oatmeal with Boiled Milk

This is another one of those oatmeal recipes that are great for breakfast. This is because it is very satiating and nutritious and provides your body with a boost of energy.

Ingredients

This alternative oatmeal recipe is enough for two people.

• 1 cup of milk (250 ml)
• ½ cup oats (125 g)
• 2 teaspoons grated lemon zest (10 g)
• 1 cinnamon stick, 3 to 5 centimeters long
• 1 pinch of cinnamon powder

Preparation

• Pour the cup of milk into a saucepan.
• Then add the lemon zest and cinnamon stick.
• When the milk starts to boil, also add the 1/2 cup of oatmeal (note that the oats expand as they cook).
• Let it boil for five minutes.
• Then remove the pan from the heat and let it sit for a while. Serve this dish in a cup or bowl.

• Finally, sprinkle some cinnamon on top (to taste).

4. Dulce de leche bonbons with oatmeal, chocolate and coconut

Ingredients

This last recipe is enough to make fifteen delicious chocolates.

• 2 cups oatmeal (500 g)
• 5 tablespoons dulce de leche (75 g)
• 6 tablespoons cocoa with sugar (90 g)
• 3 or 4 tablespoons milk (45 or 60 ml)
• ½ cup butter (125 g)
• 1 cup shredded coconut (250 g or to taste)

Preparation

• Place the oatmeal in a large bowl. Then add the milk and cocoa, then the tablespoons of dulce de leche and finally the butter.

• Mix all ingredients well with a wooden spoon or spatula.
• When everything is completely mixed together, use your hands to make even balls and then roll in the shredded coconut. Then let them cool in the fridge for another twenty to thirty minutes, and voilà.

These oatmeal recipes should definitely not be missing from your diet. Oatmeal is truly the queen of all grains. This is because it contains a lot of proteins, vitamins and other nutrients that are very beneficial for the body.