Five Green Juice Recipes For Weight Loss

Maintaining a healthy diet and getting enough exercise are two of the most important aspects of a successful weight loss program.

There are plenty of things you can add to your diet to speed up your metabolism and make you use more energy. But it’s important to remember that these two habits are essential to achieving your desired weight.

With that knowledge in mind, today we would like to share five green juice recipes with you. These juices all have fat-burning properties that are a great support for your weight loss routine.

To make these drinks, we combine different types of fruit and vegetables. These juices therefore contain a high concentration of nutrients. They will detoxify your body in the first place. But in addition, they will improve digestion and promote fat loss.

Below we will tell you exactly how to make these green juice recipes yourself so that you can easily take advantage of all the benefits they offer.

You will also really love it!

Five recipes for green juices to lose weight

1. Kiwi, spinach and lettuce juice

The combination of ingredients contained in this green juice provides the body with, among other things, a large amount of fiber and antioxidants that promote weight loss.

This juice has diuretic and purifying properties that promote the removal of, among other things, toxins and excess moisture.

Ingredients

• 1 ripe kiwi
• 5 spinach leaves
• 3 lettuce leaves
• 1 cup water (200 ml)

Preparation method

• Peel the kiwi and then put it in the blender together with the spinach, lettuce and water.
• Then mix the ingredients together until you have a homogeneous drink and drink the drink immediately without straining it.

How to consume this juice

• Drink this juice at least three times a week early in the morning on an empty stomach.
• You can also drink this juice at times when your appetite is very strong.

2. Pineapple, cucumber and spinach juice

Packed with digestive enzymes and antioxidants, this diuretic juice is a great way to get rid of excess fat and fluids.

Among other things, this juice is good for inhibiting inflammation and promoting metabolism to ensure that you can better control your weight.

Ingredients

• 2 slices of ripe pineapple
• ½ cucumber
• 4 spinach leaves
• ½ apple
• 1 cup water (200 ml)

Preparation method

• First cut the ingredients into pieces and put them in the blender along with the cup of water.
• Then drink the juice without straining it.

How to consume this juice

• Drink this juice early in the morning on an empty stomach and then wait at least thirty minutes before having breakfast.
• Drink this juice three times a week.

3. Juice of carrot, lettuce and broccoli

Vegetables are the focus of this purifying green juice that promotes weight loss.

The delicious taste of the orange juice will ensure that this juice tastes even better and at the same time contributes a lot of vitamins and minerals.

Ingredients

• ½ carrot
• 3 lettuce leaves
• 1 broccoli floret
• 2 stalks celery
• 1 cup orange juice (200 ml)

Preparation method

• Peel the carrot, cut it into pieces and then put it in the blender along with the other ingredients.
• Mix the ingredients together until you have a smooth drink.

How to consume this juice

• Drink this juice for example at breakfast or in the middle of the day.
• Try doing this every day for two weeks in a row, then take a week off break and then start over.

4. Cucumber, celery and apple juice

This delicious green juice is low in calories, yet packed with vitamins, minerals and antioxidants.

The properties of this juice ensure that the intestines absorb less fat and stimulate the metabolism, so that you will lose weight more easily.

Ingredients

• ½ cucumber
• 3 stalks celery
• 1 green apple
• ½ cup water (100 ml)

Preparation method

• Cut all ingredients into pieces and then put them in the blender along with half a cup of water.

How to consume this juice

• Drink this juice early in the morning on an empty stomach or in the afternoon. Then do this two to three times a week.

5. Lemon, parsley and spinach juice

And finally, the last of the green juice recipes we want to discuss today. This green juice recipe consists of a combination of all kinds of vegetables that have diuretic, purifying and anti-inflammatory properties, among other things. These vegetables are particularly suitable to support a weight loss diet.

By also adding a little lemon juice, this juice provides your body with essential nutrients. In the first place, they will activate the metabolism. In addition, they will make the immune system stronger.

Ingredients

• The juice of 1 lemon
• 5 parsley stalks
• 6 spinach leaves
• 1 stalk celery
• ½ cucumber
• 1 teaspoon grated ginger (5 grams)
• 1 cup water (200 ml)

Preparation method

• Squeeze the lemon and then put the juice in the blender along with the other ingredients.
• Then mix the ingredients together until you have a smooth drink.

How to consume this juice

• Drink this juice three times a week early in the morning on an empty stomach.

In short, are you ready to make these green juice recipes yourself? If you’re having weight loss problems, try drinking one of these juices consistently and see for yourself how many benefits it can provide.