Five Delicious Drinks That Optimize Liver Function

Liver function can be negatively affected by a variety of problems that generally stem from an unhealthy lifestyle, but you can optimize your liver function.

A poor diet rich in unnatural fats definitely puts a lot of strain on the liver. In addition, alcohol and even some drugs have a direct influence on liver function.

Nutritionists recommend consuming foods from all food groups, from whole grains to fresh fruits, vegetables, fiber, protein and even a good amount of healthy fats, including sources like olive oil, salmon and avocado.

In this article we explain which natural drinks are the best if you want to optimize your liver function. Let’s see.

1. Optimizing liver function with beetroot juice

Remember: the liver is constantly working to filter everything that enters the body. It secretes hormones and helps to keep the body healthy.

The best way to take care of your liver is to use vegetable juices, for example. These juices help to eliminate waste products from processed foods, which often get stuck in the liver. For example, they ensure that you can sleep much better at night, and the liver performs its tasks at night to purify the body.

Let’s take a look at how to make this delicious, purifying drink to optimize your liver function.

Ingredients

• 1 beet
• 2 carrots
• 1 lemon
• 1 ½ tablespoons fennel (15 grams)
• a glass of water (200 ml)

Instructions

• First wash all vegetables thoroughly. It is important to cut both the beet and carrots into very small pieces so that the blender can process them more easily.
• Then squeeze the juice from the lemon and put it in the blender. Add the rest of the ingredients, along with the glass of water. Don’t forget to add the piece of fennel; fennel is great for the liver.
• Once you have thoroughly mixed the ingredients, you can then drink the resulting juice two to three times a week. It is best to drink this juice during the morning hours.

2. Grapefruit, Plum and Orange Juice

Ingredients

• 1 grapefruit
• 1 orange
• 3 plums
• 1 glass of water (200 ml)
• 1 tablespoon honey (25 grams) (optional)

Instructions

• This natural juice is great to start the day with. If possible, always opt for organic fruit. This is because this is grown as naturally as possible, without the use of pesticides and preservatives.
• First, squeeze the juice from the lemon and orange.
• Then peel the plums and cut them into pieces.

• Then put these ingredients together with the glass of water in the blender and process until you have a liquid mixture. Also, if you like, add a tablespoon of honey to sweeten this delicious drink  and support your liver health.

3. Cucumber, Kale and Lemon Juice

Ingredients

• ½ cucumber
• 1 cup kale (100 grams)
• The juice of 1 lemon
• 1 cup Swiss chard (100 grams)
• 1 tablespoon lemon zest (20 grams)
• a glass of water (200 ml)

Instructions

• This juice is very easy to make. First, squeeze the lemon. Then use a grater to grate twenty grams of lemon zest and set it aside. However, the lemon zest is only added to the juice at the end, so that the medicinal properties are preserved as well as possible.

• Then put the cup of kale, chard, half cucumber, lemon juice and cup of water together in the blender.
• Then mix the ingredients together until you have an even mixture and then add the lemon zest to it. We are sure you will love the taste of this juice. Drink this juice ten minutes before your main meal.

4. Apple, beet, celery and ginger juice

Ingredients

• 1 apple
• a small beet
• 1 celery stick
• ½ cucumber
• 1 teaspoon grated ginger (5 grams)
• a glass of water (200 ml)

Instructions

• This is one of the most complete juices you can make: it provides your body with energy, is purifying and extremely rich in vitamins. This juice is therefore great for any time of the day. However, we recommend that you use organic fruit and vegetables at all times.
• To make the juice, start by first washing all the ingredients and then cutting them into small pieces for easier processing in the blender. You don’t have to peel the apple.
• Then put all ingredients together in the blender. Don’t forget to add the grated ginger too. Mix the ingredients together until you have a smooth mixture.
• To make this juice easier to drink, you can also add a glass of water. Enjoy it!

5. Natural juice from coconut water, beet and carrot

Ingredients

• 1 glass of coconut water (200 ml)
• 1 beet
• 2 carrots

Instructions

• This natural juice is very good for taking care of the liver and optimizing liver function. The coconut water is rich in enzymes, vitamins and minerals, which can help to detoxify the body.
• First wash the carrots and beets. Then cut both into small pieces and process them in the blender.
• Once you have a smooth mixture with no lumps left, you can also add the glass of coconut water. The result is sensational and delicious. Make sure to drink this juice in the morning.

Look at the ingredients you have at home and which you like best, which juice appeals to you the most. Make sure the ingredients are fresh: this allows them to provide your body with the best nutrients and thus optimize liver function.