Easy Cleaning Root Smoothies

Have you ever heard of the benefits of cleansing carrot smoothies? 

Carrots are a very famous vegetable all over the world. This is not only because of their taste but also because of their nutrients. These include:

• Fiber
• Vitamins (A,B,C,D,E and folic acid)
• Minerals (iron, potassium, phosphorus and calcium)
• Natural Antioxidants

They also contain a low number of calories. They provide  only 25 calories per 100 grams.

Carrots can also be prepared in many ways. For example, they can be  eaten raw or cooked, or as juice and in smoothies.

This makes them a special food that is able to perform a myriad of tasks in your body, such as:

• Blocking Cholesterol Absorption
• Helps reduce skin blemishes
• Controlling digestive diseases such as diarrhea and constipation
• Helps with weight loss
• Detox your body

Cleansing carrot smoothies to detoxify your body

If you want to learn how to use carrots to reap all these benefits and detoxify your body, read on. In this article we show you 5 cleansing carrot smoothies that you can easily make.

1. Carrot and mango smoothie

Mango is a rich, pulpy, juicy fruit. It is rich in magnesium and vitamins A, C and K making it a great anti-inflammatory food.

Also , like pineapples, mangoes have enzymes that stimulate bowel movement.

Ingredients

• 2 carrots
• 3 cups of water
• 1 tablespoon honey
• 3 mangoes

Instructions

• Wash the carrots and mangoes.
• Peel the mangoes and then remove the flesh from the pit.
• Then put the carrots in a pan and add the water. Then let it cook for 20 minutes.
• Then put all ingredients in a blender and blend until smooth.

How do you drink it?

• Drink 1 to 2 cups of this cleansing smoothie with your breakfast for a week.

Together with the properties of the carrots, this smoothie not only helps you to detoxify your body but it also helps you to reduce any inflammation and strengthen your immune system.

To get a better effect, we recommend that you follow a balanced diet. You should also drink plenty of water during the day.

2. Carrot and apple smoothie

Like carrots, apples also attract a lot of attention. This is due to their incredible benefits and properties.

Apples are able to:

• lower cholesterol
• Increase bowel movement
• To rid the body of toxins

This smoothie is therefore the best way to relieve gastrointestinal problems, rid your body of toxins and also help you lose weight.

Ingredients

• 1 apple
• 1 carrot
• 10 strawberries
• 1 cup of water

Instructions

• First, you need to wash all the ingredients.
• Then peel the apple and remove the core.
• Then cut the apple, carrot and strawberries into small pieces.
• Then put all ingredients in a blender.
• Finally, blend everything for a few minutes, until you have a smooth drink.

How do you drink it?

• Drink a cup of this cleansing smoothie with your lunch for two weeks.

3. Carrot and Chia Seed Smoothie

Chia seeds are also a great source of fiber, antioxidants, calcium and protein. They also have wonderfully high amounts of omega-3 fatty acids.

Not only do these nutrients give you a fantastic purifying smoothie, but they also help you fight cholesterol, obesity and heartburn problems.

Ingredients

• 1 carrot
• 2 oranges, squeezed
• 2 tablespoons chia seeds
• 1 tablespoon pumpkin seeds
• 1 cup of water

Instructions

• Soak the chia seeds and pumpkin seeds in a cup of water for at least 6 hours.
• Then juice the oranges.
• Then wash the carrot and cut it into pieces.
• Then put all ingredients in a blender. Then mix everything until smooth.

How do you drink it?

• Drink a cup of this cleansing smoothie at least half an hour before breakfast.
• Drink this every day for a whole week.

4. Melon and Carrot Smoothie

Melon is not only a great source of vitamins A and E and antioxidants. It also acts as a mild laxative to help you get rid of toxins. In addition, it also reduces heartburn.

Ingredients

• 2 carrots
• 1 cup melon
• 1 lemon, squeezed
• 2 cups of water

Instructions

• First wash the carrots and the melon pieces.
• Then squeeze the lemon.
• Then put all ingredients in a blender and blend for 1 minute.

How do you drink it?

• We recommend drinking 1 cup of this drink with your lunch for 9 days. In this way you stimulate a better bowel movement.

5. Beet and carrot juice

Beets are used in the same way as carrots. They are great for juices, soups, salads and cleansing smoothies.

You can add them to delicious cleansing carrot smoothies that will help you detoxify and remove all the toxins in your body.

Ingredients

• 1 carrot
• 1 beet
• 2 cups of water
• 1 lemon, squeezed

Instructions

• Wash the beetroot and carrot.
• Place them in a pan of water and let them simmer for 20 minutes.
• While the vegetables are simmering, squeeze the lemon.
• Then put all the ingredients in a blender and mix everything until you have a smooth mixture.

How do you drink it?

• We recommend drinking this for breakfast for 1 week. This way you can enjoy all the benefits it offers.

In addition to drinking these cleansing carrot smoothies, we don’t just recommend having a balanced diet. You should also drink plenty of water and exercise at least 3 times a week. This will keep your body healthy and strong.