Diuretic Infusions To Combat Fluid Retention

The anti-inflammatory properties of plant-based diuretic infusions can help combat the symptoms of fluid retention.

This condition, which is characterized by accumulated fluid in various body tissues, is related to high blood pressure, circulatory problems, and some other common ailments.

Most commonly, fluid retention is caused by excessive salt consumption, lymphatic system problems, and a number of other factors that interfere with kidney function.

Although it is not very serious, it can lead to more serious conditions if left untreated.

Fortunately, there are a number of natural remedies that we have easy access to. Unlike many conventional treatments, these remedies are not aggressive and do not cause any unwanted side effects.

In this article, we’ll detail five of the best diuretic infusions so you can try them for yourself.

The best diuretic infusions

1. Birch Infusion

Birch leaves contain diuretic substances that, among other things, promote the production of urine.  As a result, the body is better able to remove excess fluid and waste.

However, these leaves are particularly notable for the high content of potassium salts they contain. Potassium salts help on the one hand to keep the sodium content in balance. On the other hand, they promote detoxification.

Ingredients

• 1 teaspoon dried birch leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the birch leaves to a cup of boiling water and let it sit for ten minutes.
• Then pour the water through the sieve.

How to consume this infusion

• Drink one cup of this infusion in the mid-morning and then another cup in the mid-afternoon.
• Consume this infusion for at least three consecutive weeks.

Note:  This infusion is not suitable for pregnant women and people with hypertension or heart disease.

2. Willow Bark Infusion

The diuretic properties of willow bark are ideal for relieving edema and the diseases associated with it.

It contains essential oils, antioxidants, as well as vitamins and minerals that help eliminate toxins through the urine.

Ingredients

• 1 teaspoon willow bark (5 g)
• 1 cup of water (250 ml)

Preparation

• First submerge the willow bark in a cup of boiling water and then cover the cup.
• Then let it stand for ten minutes and then pour it through the sieve.

How to consume this infusion

• Drink this infusion every day at mid-morning for at least two consecutive weeks.

Please note that  people who, for example, are allergic to aspirin or who have respiratory allergies or stomach ulcers should avoid this infusion.

3. Green tea

Green tea is a remedy that is very popular in natural medicine because of the many benefits it provides for the body.

It is packed with antioxidants and anti-inflammatory substances that together promote urine production and the natural detoxification processes in the body.

Ingredients

• 1 teaspoon green tea (5 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of green tea to a cup of boiling water and let it sit for ten minutes.
• Then pour the water through the sieve.

How to consume this infusion

• Drink one cup of this infusion every morning on an empty stomach for three weeks in a row.

Please note:  green tea is not suitable for pregnant women, breastfeeding women, people who suffer from hypertension or people with nervous disorders.

4. Artichoke Infusion

One of the best remedies to remove accumulated fluid from the body is an infusion of artichoke.

In addition, this drink is also suitable for improving liver function, promoting kidney cleansing and also calming conditions resulting from inflammation.

Ingredients

• ½ artichoke
• 1 cup of water (250 ml)

Preparation

• First bring a cup of water to a boil in a small saucepan.
• Then add the leaves of half an artichoke.
• Reduce the heat to low and let the infusion continue to boil for two to three minutes.
• Then turn off the heat, let the infusion stand for a while and pour the water through the sieve.

How to consume this infusion

• Drink a cup of this infusion early in the morning on an empty stomach. If you want, you can also drink a cup mid-afternoon.

• Drink this infusion for two to three weeks in a row.

Note:  This infusion is not recommended for people with gallbladder stones due to its oxalate content.

5. Dandelion Infusion

In natural medicine, dandelion is known as one of the most powerful diuretics. It helps to remove accumulated fluid from the body and also to purify the blood.

Ingredients

• 1 teaspoon dandelion (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the dandelion to a cup of boiling water, then cover the cup.

• Then let it stand for five to ten minutes and then pour it through the sieve.

How to consume this infusion

• Drink a cup of this infusion mid-morning.
• Do this every morning for two weeks in a row.

Note:  Avoid this infusion if you are pregnant or if you have problems with your gallbladder or stomach.

Do you experience a heavy feeling in your limbs? Does your body not eliminate fluids properly? If you’re experiencing symptoms of fluid retention, try making one of these healthy diuretic infusions.