Control Your Cholesterol With This Beetroot Smoothie

Cholesterol is a waxy substance in the blood fats. The body needs it to some extent to continuously produce healthy cells. However, if you have too much cholesterol in your blood, it can build up in the arteries.  However, there are natural remedies that can help you control your cholesterol.

This medical condition is known as hypercholesterolemia. It hinders the functioning of vital organs and this can become life-threatening.

While genetic predisposition is a factor, high cholesterol is usually caused by an unhealthy lifestyle and not eating right.

That’s why it’s really important to get into better habits and try certain remedies that can help control it naturally. So try this special nutritious beetroot smoothie, which can help break down fat.

What are the dangers of high cholesterol?

High cholesterol is a risk factor for many diseases. This substance can block the arteries and block blood flow in the arteries. Some possible consequences of this include:

• Arteriosclerosis
• vascular disease
• Heart attack
• High bloodpressure
• Liver disease and ischemia

Does high cholesterol cause symptoms?

The biggest risk of high cholesterol is that you usually won’t be able to recognize the symptoms. This is why this condition is also known as a ‘silent killer’.

A high cholesterol level can therefore only be determined by having a blood test done. If this shows that your cholesterol level is indeed too high, we advise you to take immediate action.

Why Use Beets to Control Cholesterol?

Beetroot, also known as beetroot, is one of the most recommended vegetables for patients who want to control their cholesterol, according to doctors. Its main benefits are due to the fiber and antioxidants that help break down these lipids.

• Beets have cleansing properties that can support liver function. The nutrients help purify the blood and eliminate toxins in the body.
• In addition, the dietary fiber can reduce the fat absorption process, preventing fat accumulation in the body. This, of course, also reduces the chance of cholesterol building up.
• The niacin content can support the formation of good cholesterol (HDL), which is crucial to rid the body of bad cholesterol (LDL) and triglycerides.
• Beets contain, among other things, phytonutrients, such as betanin and vulgaxanthin, which can help relieve swelling and cell damage.

Beet Smoothie to Control Cholesterol

While beets play a major role in this shake, there are other foods that help control your cholesterol levels. Thus, you get a detoxifying drink that improves your cardiovascular health, body weight and general vitality.

Ingredients

• 1 apple
• 1 beet
• The juice of 2 oranges
• The juice of half a lemon

Preparation

• Peel the apple and then cut it into several pieces.
• Cut the beets into small cubes and then set them aside.
• Cut the citrus fruits in half and juice them.

• Mix all ingredients in a blender and add some water if needed to make it easier to blend.
• Blend for a few minutes until you get a smooth drink that is free of lumps.

Method of intake

• It is a good idea to drink this shake immediately after preparation, because that is exactly when all its properties are concentrated. Although you can keep it in the fridge, some of its nutrients will be lost after a few hours.
• Consume this shake on an empty stomach at least 3 times a week.
• If you have recently been diagnosed with high cholesterol, drink this smoothie every day for 3 to 4 weeks.
• Important: Do not drink this smoothie if you have kidney disease. Beets contain oxalates, which can cause complications with kidney stones.

Finally, we want to share something important with you. While this smoothie helps control cholesterol, remember that it’s essential to start adopting other healthy habits. Exercise regularly, eat well and avoid stress.