Cleanse And Strengthen Your Bronchi

Bronchi are those essential branches that connect the trachea to the lungs. They bring oxygen into the body and that is why it is so important that we keep them healthy and in good condition. In this article we will explain how you can naturally strengthen your bronchi with medicinal herbs.

The importance of our bronchi

Bronchi expand once they reach the lungs. In this way they branch into the lobar bronchi until they reach the smaller bronchiole. The bronchi provide oxygen and air and maintain respiratory health.

This can give us the strength we need to carry out our daily activities so that we can function normally without getting tired.

But sometimes we cough a lot, we feel tired and we have inflammation, phlegm or worse: asthma. This worsens when we suffer from allergies.

There are many diseases that can be associated with our bronchi, so we need to take good care of them and follow guidelines to keep them in good condition. We will show you which herbs can help you.

Medicated herbs for cleansing and strengthening your bronchi

1. Always enough ginger

Ginger is a medicinal root that is almost indispensable in the home. It has multiple properties and it is always good to drink one cup a day. Do you know what ginger can do for your lungs?

Thanks to a component called 6-gingerol, we can strengthen the health of our bronchi and lungs and it allows us to remove phlegm, mucus, toxins and many types of allergens. You can consume two cups a day, especially after meals. You will notice how good you feel.

2. Thyme Infusion

Have you ever tried a thyme infusion? It is delicious and digestible. It is also essential for the health of your lungs and bronchi. The secret can be found in a plant called thymol.

Thanks to this plant, we can cleanse our lungs, reduce inflammation of the respiratory tract and, in addition, one of its most interesting features is that it helps to eliminate bacteria that live in the respiratory tract. Consume two thyme infusions per day. One in the morning and one after dinner.

3. American Elm

Don’t worry, you can easily find American elm in health food stores. It is a plant mainly used to solve problems in the lungs and bronchi. It is wonderful and has a very good healing effect.

One of its primary functions is to clear mucus from the lungs and reduce inflammation of irritated tissue, improving our immune system and entire respiratory system.

This is undoubtedly one of the most highly recommended herbs and has been used for all respiratory ailments since ancient times. You can even use it as a compress.

4. Rosemary Extract

It has almost the same properties as rosemary, but its active action to reduce inflammation is much greater and more potent. Therefore, we recommend consuming one infusion per day, preferably right after lunch.

It is also a highly digestible infusion, which is why it is increasingly being used as a remedy for a cold or when we feel like our chest is full of phlegm.

Remember to drink plenty of fluids and don’t forget to add a cup of rosemary infusion per day. We also recommend rubbing a little rosemary oil on the clogged areas. It softens, refreshes and acts as a good mucus solution method. So don’t hesitate!

5. Royal Candle

It is not very well known, but the properties it has are also very powerful. Do you know the primary virtue of this plant? It relieves coughs and clears the airways so that we can breathe more easily.

It works very well and you can find it in various forms in herbal stores, both in ready-to-use sachets and in capsules.

If you want to use capsules, it is important to remember that the recommended amount is 200 mg twice a day. If you take them for 10 days, you will notice immediate results. It’s very conducive.

6. Anise-and-Licorice Infusion

It has a special, fine and original taste. If you mix aniseed with licorice root, you will find that it is more than ideal for reducing mucus in your lungs, making it perfect for treating coughs and asthma.

It reduces inflammation in our airways and relaxes bronchial inflammation. It is a medical treatment that is beneficial for both children and adults.

Do not hesitate to drink two infusions a day. One in the morning and one at night. You know you can find these ingredients in health food stores and of course it makes sense that a proper lifestyle is also essential for improving the health of your lungs and bronchi.

Avoid tobacco, drink plenty of fluids, exercise regularly, and also avoid the highly polluted or highly polluted areas of your city. Take care of yourself and do not forget to drink one of the above infusions daily.