Avocado Internal And External Remedies

Avocado is a delicious and nutritious fruit that is great for your health. Avocado remedies have become very popular among those seeking a healthier lifestyle.

Avocado is a unique fruit. Most fruits are just carbohydrates, but these guys are also high in healthy fat.

There are many varieties of avocados that vary in shape (ranging from a pear shape to a ball) and color (from green to black). They can also weigh between 220 grams and more than a kilo.

The most popular variety are the Hass avocados. These include:

• Vitamin K: 25% of the recommended daily allowance (RDA)
• Folic acid: 20% of the RDA
• Vitamin C: 17% of the RDI

• Vitamin B5: 14% of the RDI
• Potassium: 14% of the RDI
• Vitamin B6: 13% of the RDI
• Vitamin E: 10% of the RDI

In addition, these fruits contain even small amounts:

• Magnesium
• Manganese
• Buyer
• Iron
• Zinc
• Phosphate
• Vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin)

They also supply us with 160 calories, 2 grams of protein and 15 grams of healthy fats. Avocados contain only 9 grams of carbohydrates, which is much less than other fruits. In short, avocados are a great addition to low-carb diets.

Health and Body Benefits

These fruits contain a large amount of vitamin E, which protects the heart from diseases and also provides a good dose of monounsaturated fats. These nutrients help reduce cholesterol levels and protect arteries while widening blood vessels for better blood flow.

The compounds in an avocado also aid in cell metabolism. In addition, avocados contain oleic acid, which helps eliminate intestinal worms and free radicals.

Since they are an excellent source of vitamins A, B6 and folic acid, they are recommended for people with rheumatoid arthritis and diabetes.

Avocados also help with:

• reducing gas formation.
• improve vision.

• reduce gum bleeding.
• strengthening the bones.
• fighting the flu.
• colds.
• diarrhea.

In addition, among other problems, they are useful in constipation and relieve headaches. For external use, avocados (their oil) slow down the aging of the skin, resulting in a healthier and wrinkle-free appearance.

Natural Avocado Remedies

Remove lice and nits

One of the avocado remedies is a useful treatment for getting rid of these pesky pests. The peel has antibiotic properties that help eliminate them.

Ingredients

• 5 whole avocado peels
• 15 grams of rue (1 tablespoon)
• 250 ml water (1 cup)

Preparation

• First, mix the water and 5 avocado peels in a pan.
• Then cook it over low heat for 15 minutes.
• Then remove it from the heat and let it cool.
• When it has cooled down to room temperature, apply it to the scalp. Wrap the hair in a towel and leave it on for half an hour.
• Wash it out with plenty of water and then follow the normal hair washing routine.

The infestation will disappear over time with this treatment and you will feel much more comfortable.

Avocado remedy against worms

As we mentioned before, avocado skins have great antibiotic properties. They are useful for treating intestinal worms.

Ingredients

• 1 whole avocado peel
• 250 ml water (1 cup)

Preparation

• Pour the cup of water into a pan and then add the avocado skin.
• Then let it cook for 10 minutes on low heat.
• Then take it off the heat and let it cool.
• Then drink the liquid on an empty stomach.

Avocado Remedies For Reducing Stretch Marks

Stretch marks may appear after childbirth or after repeatedly gaining and losing weight. Thanks to the fact that avocado is a great moisturizer, it can help improve the appearance of stretch marks.

Ingredients

• 1/2 avocado
• 5 ml lemon juice (1 teaspoon)
• 25 grams or honey (1 tablespoon)

Preparation

• First, mix all ingredients together in a bowl.
• If the mixture is homogeneous, set it aside.

Usage

• First, thoroughly clean the affected area and apply the mixture.
• Then massage with a circular motion and let it sit for half an hour.
• Then rinse it off with warm water and apply moisturizer.
• It won’t be long before you notice the changes.

Treating Diarrhea With Avocado Remedies

Diarrhea is the increase in frequency, volume and fluid in the stool.

Thus, following a proper diet and replenishing fluids are essential steps in the treatment of diarrhea to restore the lost minerals and prevent dehydration.

Avocados are a great solution that can help you with that. You can eat them or prepare them as shown below.

Ingredients

• 1 tablespoon toasted avocado pit
• 250 ml warm water (1 cup)

Preparation

• First wash the avocado pit and place it in an ovenproof dish to toast.
• When it’s done, grind it into a powder.
• Then mix a tablespoon of powder with the cup of water and drink it.
• Then repeat this 3 times a day.

You will be amazed at the incredible results that await you with these avocado remedies. Avocados are an incredible source of wholesome goodness. So take advantage of them!