A Delicious Drink To Detoxify Your Whole Body

To keep your health in tip-top shape and ensure that your organs continue to function optimally, it is important to develop a healthy lifestyle, which includes a healthy diet, exercise, detoxify your body and develop several sensible habits .

However, far too many people are still unaware of the importance of these things. They fail to understand that a sedentary lifestyle, an unhealthy diet, bad habits and even air pollution can cause a lot of toxins to build up in their bodies.

Little by little, these factors hinder their organs more and more, so that they can no longer function properly.

When toxins continue to build up in your body, your immune system weakens, making you more susceptible to disease.

In addition, these toxins prevent many of the major organs in your body from functioning properly, leading to chronic and difficult-to-treat diseases.

That is why it is important that you are aware of how important it is to regularly cleanse your body and develop a healthier lifestyle.

In this article we share a recipe for a very powerful detox drink that will help your body to cleanse itself of the toxins and waste that it does not need.

What does this detox drink consist of?

This drink is a combination of certain foods like lemon, cucumber and mint, which combine to create a stimulating drink that can detoxify your entire body and purify certain organs, such as your liver, kidneys, lungs and colon.

The benefits of lemon

Lemons are known as one of the best fruits to detoxify your body and improve your overall health. This is largely due to the high content of vitamin C and the antioxidants that lemons contain.

Citric acid promotes the production of the enzyme that stimulates the liver and helps to purify itself. Lemons also contain bioflavonoids, pectin and limonene, which improve the functioning of your immune system and help prevent disease.

Lemons improve digestion and make it easier to remove the heavy metals that build up in your body. They can include:

• Countering the effects of free radicals.
• Stimulate the liver to produce more bile.
• Remove toxins from the digestive tract.
• Help prevent constipation.

This natural product balances your physical pH and helps to remove excess acid from your blood and prevent disease.

The benefits of cucumber

Cucumber is a vegetable that contains a lot of water and therefore few calories. Cucumber has a diuretic effect, which means it can help the body remove toxins and accumulated fluids.

This vegetable contains a large amount of potassium, essential minerals and salts that help keep the body in balance. In addition, cucumber is also high in fiber, which improves digestion and can help prevent constipation.

• This vegetable contains high amounts of phytonutrients that the body will love.
• In addition, it contains flavonoids such as quercetin, apigenin, luteolin and campferol.
• Cucumber has anti-inflammatory properties and is good for blood clotting.

• The vegetable contains vitamins C and K, two antioxidants that contribute to the overall health of your body and skin.

Thanks to its high water and fiber content, cucumber is also ideal for detoxifying the body,  as the vegetable can help to remove waste products and counteract the effects of free radicals.

The benefits of coin

Finally, to complete the picture, mint contains high levels of potassium, calcium, folic acid and the great antioxidant vitamin A. Mint aids digestion and counteracts stomach problems resulting from:

• intestinal gas
• Bloating
• Heartburn
• Nausea 

How do you make this drink to detoxify your whole body?

Now that you are fully aware of all the benefits this drink can provide, all you need to know is how to make this delicious detox drink yourself.

Not only will this drink help clear your body of toxins, but it will also help you lose weight and feel better overall.

Ingredients

• 2 liters of water
• 1 lemon
• 1 cucumber
• 10 mint leaves

Preparation and use

• Wash the cucumber and lemon and cut both into slices.
• Place the slices in a large pot or pitcher along with the mint leaves.

• Then pour the two liters of warm water over it.
• Put a lid on the jar and store the mixture in the refrigerator.

It is best to drink this drink twice a day until you have finished your detox. Repeat this treatment for fifteen consecutive days, then take a two-month break before starting again.

For best results, we recommend cutting out fatty foods, sugar, dairy, and products containing flour during the 15 days you drink the drink.