5 Tasty Smoothies To Fight Fluid Retention

Fluid retention is an inflammatory disorder. It develops when the body is no longer able to remove the fluid that builds up in the tissues. Here are 5 smoothies to fight fluid retention.

Fluid retention is not a disease, but it can be a symptom of certain conditions that compromise the health of the kidneys, heart and blood vessels, and joints.

A characteristic of fluid accumulation is a visible swelling of the ends of the body. It is almost always accompanied by an uncomfortably heavy and tingling sensation.

Fluid retention is very common in people who lead a sedentary lifestyle, but it can also occur as a result of hormonal changes, too much salt intake or being overweight.

Sometimes it is necessary to seek professional help and treatment, but most of the time it can be resolved naturally.

One of the best ways to combat fluid retention is to drink diuretic smoothies. Because thanks to the combination of the ingredients, they reduce inflammation and thus relieve the build-up of moisture.

Today we present you five interesting recipes. So if you suffer from fluid retention, these smoothies will certainly help you.

1. Melon and Apple Smoothie to Fight Fluid Buildup

Both melon and apple contain diuretic components. They reduce inflammation in the tissues and at the same time keep the moisture level in balance.

Combined with the nutrients in chia seeds and kiwi, this smoothie thus supports the body in controlling fluid retention.

What ingredients do you need?

• 2 slices of melon
• 1 apple
• 2 kiwis
• 1/2 glass of water (100 ml)
• 1 tablespoon of chia seeds (10 g)

How do you prepare it?

• Place all ingredients in blender except chia seeds. Then mix everything until you have an even mixture.
• Serve the smoothie fresh. Then add a tablespoon of chia seeds and drink it immediately.
• Drink two cups a day. This will relieve the fluid buildup.

2. Pineapple and Green Tea

Pineapple contains an enzyme called bromelain. It is not only diuretic, but also has anti-inflammatory and digestive effects.

In addition, green tea contains antioxidants. The combination of pineapple and green tea thus gives your body the opportunity to fight problems caused by fluid retention.

What ingredients do you need for this smoothie?

• 2 slices of pineapple
• 5 strawberries
• 1 tablespoon linseed
• 1/2 cup green tea (100 ml)

How do you prepare it?

• Place all ingredients in the blender. Then mix everything well until you have an even mixture.
• Drink the smoothie once a day, at least three times a week.

3. Smoothie with cucumber and parsley

Ninety percent of cucumber consists of water. That makes cucumber one of the best diuretics to combat fluid retention.

Combine this with the properties of parsley. As a result, you get a medicinal smoothie that controls inflammation and pain caused by fluid retention.

What do you need?

• 1/2 cucumber
• 5 sprigs of parsley
• 1 cup water (200 ml)

How do you prepare the smoothie?

• Finely chop the cucumber. Then put the cucumber pieces together with the parsley and the water in the blender.
• Blend until you have an evenly smooth drink. Preferably drink it immediately.

• Drink one smoothie daily.

4. Pineapple and Grapefruit

Pineapple and grapefruit are low in calories. Thanks to their diuretic effects, they also help to reduce fluid retention and excess weight.

The high levels of enzymes and antioxidants in pineapple and grapefruit also  improve kidney health. In addition, they prevent cardiovascular and digestive problems.

What do you need?

• 3 slices of pineapple
• 1 tablespoon of chia seeds (10 g)
• Juice of 2 grapefruits
• 1/2 cup water (100 ml)

How do you prepare it?

• Finely chop the pineapple slices. Place the pineapple chunks in the blender along with the chia seeds and grapefruit juice.
• Add the water and mix everything. Once you have a smooth drink, you can drink it.

• Drink one smoothie a day.

5. Smoothie with papaya and pineapple

This natural drink with pineapple and papaya is not only a natural remedy for moisture retention. It also supports the health of the digestive system and gut in a great way.

Both ingredients contain natural enzymes. These fight inflammation and difficult digestion.

Drink this smoothie and the microbial flora of the gut will improve. In addition, you reduce the risk of inflammatory diseases.

What do you need for this smoothie?

• 3 slices of papaya
• 2 slices of pineapple
• 1 tablespoon of flaxseed (10 g)
• 1 cup of water (200 g)

How do you prepare it?

• Remove the seeds from the papaya. Then cut the papaya into pieces. Place in the blender with the pineapple, linseed and water.
• Then mix everything for a few minutes. Drink it fresh.
• Drink one cup daily for at least two weeks .

Are you ready to try one of these amazing smoothies? They eliminate the fluid build-up that affects your health, but also your weight.

You will love it!