Why Should You Eat Nuts Every Day?

For a long time, many people hesitated to eat nuts on a daily basis. The reason for this is because they think that nuts contain too many calories and fat.

Moreover, their small size and delicious taste lead us to eat them in a compulsive way. Does it happen to you too? You start eating and you can’t seem to stop.

Eating like that is a problem. Yet it is different if you eat them in moderation. They don’t just help you control your hunger. Eating nuts on a daily basis also offers enormous benefits for your health in general.

However, not all nuts are all equal. Each species has its own advantages. Therefore, it is ideal to eat nuts daily while keeping in mind the positive effects they possess.

That way you won’t get enough of eating the same nuts over and over. So you can supplement your diet with these effective snacks.

Learn how to eat nuts every day

Walnuts for chronic pain

Walnuts are rich in omega 3 fatty acids, which have an excellent anti-inflammatory effect. Therefore, they are recommended for people with chronic pain, joint pain or migraines.

On the other hand, they contain a lot of antioxidants. As a result, they help us slow down aging and prevent cell damage.

All these above features will help you to improve the previously mentioned issues. This is especially true for skeletal and musculoskeletal problems.

Almonds for better circulation

Almonds are recommended for people with diabetes. They are natural insulin regulators. Eating nuts every day thus helps to balance blood sugar levels.

Also, the antioxidants and monounsaturated fats in almonds lower cholesterol levels.

As we know, too much cholesterol and too much glucose complicate circulation. They cause complications ranging from restless leg syndrome to more serious illnesses such as heart attack or stroke.

Finally, almonds contain a significant amount of fiber. This property is crucial for proper bowel movements. That way, our body can eliminate whatever causes damage. For example, excess fats, which cause us to gain weight.

Cashew nuts for good brain activity

Eating nuts like cashews every day gives you a good dose of vitamins and minerals. One of the most notable nutrients is iron. This helps oxygen to reach the brain.

When we don’t have enough iron stores, that can cause problems. We may have difficulty concentrating. But also with remembering information, for example.

In addition to iron, cashews are also rich in magnesium and zinc. These substances are essential for the proper functioning of your immune system.

If our defenses are strong, we can prevent premature aging. That’s because our memory decreases less quickly over time. Keep in mind that this is vital to our understanding of the world.

Pistachios to stay in shape

Of all the nuts growing on a tree, pistachios contain the least amount of calories. In addition, these nuts force us to eat them slowly. That’s because they are usually sold in their shell. We have to peel this shell off first.

This gives our body more time to recognize the presence of food in the stomach. This time ensures that our body realizes that the stomach is full and sends this signal to the brain.

Like the other nuts, cashews contain a large amount of vitamin E. This is a fantastic antioxidant. In addition, these nuts are also a great source of potassium. This substance is ideal for strengthening the nervous system and muscles.

Eating nuts daily makes digestion much easier. This then results in easier weight loss.

Can we eat all the nuts we want?

As mentioned before, it is certain that nuts are a source of fats.

Of course, a limited amount of fats are necessary in a healthy diet. But we also know that you need to control the amount of fats you eat. If you don’t burn all the energy you eat, the excess is converted into body fat.

Now that you know this, it’s clear that you need to be careful about how much you eat. The average amount is 30 grams of nuts per day. You can divide this between all meals. But you can also eat it as a snack.

We must keep in mind that not all bodies work in the same way. This amount can be a good starting point. But in the end you have to do what works for you.

The best indicator for this is the scale. If you’re gaining weight by eating nuts every day, it’s best to reduce the amount you consume.

Nuts are very nutritious and easy to find. That’s why these foods are a great idea for almost everyone. Moreover, they are easy to transport and you can take them as a snack wherever you are. Has eating nuts every day become a habit for you?