4 Ways To Determine If You Need A Therapist

Talking about therapy isn’t always a good idea. Because for many people the subject of ‘therapist’ is a very sensitive subject.

This is so exaggerated that the whole topic has now become taboo. That is why many people who go to a therapist think they are crazy.

But this couldn’t be further from the truth!

First of all, it is important to keep an open mind . Giving advice to others or ourselves and getting recommendations from those around us is never a bad idea.

However, getting a professional perspective on our problems and analyzing some situations from a different point of view can help us immensely.

What are therapists and what can they help us with?

People have many different opinions about the profession of therapist. Many people mistakenly label it as a doctor who specializes in crazy people.

This creates confusion and even fear of talking to a therapist (at least in a private session).

But this couldn’t be further from reality. A therapist is a person who is trained in all facets of psychology.

They are responsible for analyzing human behavior in many different aspects:

• Thoughts
• Emotions
• To learn
• Differences

On the other hand, this is not like a confession before the law or a confession in church. Nor can we expect a therapist to reveal great secrets to solve our problems.

The role of this professional is aimed at a two-way conversation that, through questions and advice, enables the patient to tell what is going on. Whether that’s bad or good. It can then also be discussed how the situation can be resolved.

How do we determine if we need a therapist?

It is not easy to determine whether we should schedule a visit (or several) with a therapist. While this may not sound like much to some people, it can still be a complicated step.

Therefore, the decision must be made with a clear head. You also have to fully support yourself, despite the difficulties that may come with it. It’s very likely something you’ll want to think about.

To make things easier, we share with you a list of reasons that will allow you to determine whether or not you should see a therapist.

1. You need support without judgment

Hypocrisy is fashionable. While we may have friends, many people are hypocritical, judgmental, or disloyal when we look closely.

This is an important reason for wanting to turn to someone to talk about your daily problems. In this case, your best option is a therapist.

We can meet someone who is trained to listen and to think along with us. Without negative comments or judgments about what you are talking about.

2. You want serious advice

You have the option of going to a friend or acquaintance to vent, be it good or bad things. But, regardless of their possible conviction, advice is a determining factor.

It’s not bad to talk to people, as long as they don’t take their recommendations lightly.

The advantage of a therapist is that if they offer an opinion or advice on a problem or topic it is about, it will be professional and serious.

We must remember that all recommendations made by a therapist are based on clinical theories and analysis.  Usually these are not based on experience or affection.

3. You have trouble expressing yourself

In this case, expressing yourself does not necessarily refer to talking in front of an audience. While there are elements of it, in this context the emphasis is on what we keep to ourselves.

Having multiple sessions with a therapist will help you achieve that. Over time, fears, responsibilities, and other similar things will surface.

The therapist’s role is to be a mirror that shows us the negative thoughts and ideas that limit us. This is an incredible exercise.

4. You want some space for yourself

An important reason to see a therapist is to have space for yourself. While it may seem logical, going to therapeutic sessions is an excellent way to have some time for yourself.

Given that a therapist is a guide to human behavior, they can contribute to your self-knowledge. This allows them to be an excellent support (without stepping out of their professional role, of course).

A common problem is that people pay more attention to others than to themselves. For these and many other reasons, a session with a therapist is a good idea.