The Medicinal Properties Of Garlic

You may have met people who eat garlic while fasting and very early in the morning. The reality is that this still surprises many people and it may be due to the unpleasant taste of the product. But do you know the medicinal properties of garlic ?

You are probably not aware that the people who are used to eating it are well aware that the medicinal properties of garlic can contribute to the proper functioning of your body.

Garlic contains truly amazing compounds that help regulate your body’s functioning on various levels. It is certainly one of the most beneficial foods out there. More information about the healing properties of garlic can be found below.

The History of Garlic

In ancient times, garlic was mainly used for its antibiotic properties and both Roman and Greek soldiers used a moderate amount of garlic to prevent all kinds of abnormalities. They ate it before and after all the fights.

For the Egyptians, garlic served a different purpose. For example, they used it for aphrodisiac purposes. On the other hand, in the Himalayas it is still used in various dishes to strengthen the immune system and at the same time provide the body with oxygen.

History has certainly changed a bit and garlic is used for culinary purposes in many parts of the world. Of course, this doesn’t mean it’s wrong, but once you get to know all the properties of garlic, this will definitely start to change.

Many people prefer not to include it in their diet because of the strong odor that is so characteristic. However, it is important to add it to your dishes anyway so that you can enjoy its benefits, which will be directly reflected in your health.

We are going to show you the medicinal properties of garlic. Are you convinced? Then you can start including garlic in your diet, at least one clove a day.

The medicinal properties of garlic

Improves the cardiovascular system

This delicious food can help improve the cardiovascular system as it can lower bad cholesterol levels. This is done by regulating the production of cholesterol by the liver.

According to 2016 research  , garlic can help dilate blood vessels, facilitating circulation and preventing problems such as arteriosclerosis.

Eliminates parasites

Garlic is also used to combat a number of microorganisms that are difficult to eliminate with common medications.

This is because it contains anti-parasitic properties that can protect the body against some of them, such as tapeworm. This keeps your body cleaner and reduces the risk of parasites.

Takes care of the skin

Did you know that garlic is one of the best sources of vitamins C, A, B1 and B2? Regular use, according to research,  can make your skin more beautiful and healthier, and help against acne. Research also shows that garlic gel makes your skin look better.

These are certainly the things we all want to achieve.

Garlic is also said to help fight the flu and inflammation… but beware! You should not take too much of it  as it can be counterproductive. So it is advisable to use it in moderate amounts.

One or two cloves of garlic a day are great for you.

Do not forget…

Now that you know that the medicinal properties of garlic can contribute to health, we invite you to start using this food.

Whether you use it in your meals so that it is much easier to ingest, or prefer to consume it on an empty stomach so that you can take advantage of the best properties of this plant.