Learn All About Dandelion Benefits

Dandelion benefits are often used for medicinal purposes, thanks to its detoxifying properties, which serve to cleanse the body.

It is believed that this plant originated in Europe. Today, however, you can find the 200 different varieties all over the world. Dandelions normally do not grow longer than 50 cm. They have a yellow flower and a spongy white fruit.

Many people consider dandelions to be nothing more than weeds and can be found in large fields or on grassland. In reality, however, these plants have some amazing health benefits.

Dandelion Benefits

As we mentioned before, dandelions have properties that help to detoxify the body. This means it can cleanse your body, as well as:

• the digestive system
• the kidneys
• the circulatory system

You can reap the benefits of dandelion in two ways:

• Salads: using the leaves as a spice.
• Tea: making an infusion with the plant.

It helps to prevent fluid retention

One of the most important properties of dandelion is its diuretic effect. This helps to remove toxins from the body that interfere with bodily functions.

A dandelion tea helps tackle unnecessary build-up of fluids in the body, which also helps to get rid of potential kidney infections.

How do you make dandelion tea?

Making a tea is a great way to extract its most important properties. Drinking it allows your body to reap the benefits of dandelion to relieve certain ailments.

Below we tell you how to make an infusion to get the benefits of dandelion in an easy way.

Ingredients

• 15 grams of dandelion leaves
• 250ml water

That’s how you make it

• Heat the water.
• When it reaches the boiling point, pour it into a cup along with the dandelion leaves.
• Stir and let it steep for 5 minutes.

Drink this dandelion tea  twice a week for a month,  or during times when you have eaten too much.

It helps your digestive system

The detoxifying properties of dandelions are very useful for addressing digestive problems. This is extremely helpful for getting rid of excess fat in the body and improving bile production, which is necessary for proper digestion.

By adding dandelion to your diet, you will see a significant improvement when it comes to slow digestion issues, including problems going to the toilet.

This is how you make a dandelion salad

To achieve this and also enjoy the benefits of dandelion, we recommend that you use fresh dandelion leaves in your salads.

Ingredients

• 2 lettuce leaves
• half a carrot
• 30 grams of dandelion leaves
• lemon juice

This is how you prepare it

• Tear the lettuce leaves into pieces and put them in a bowl.
• Grate half the carrot over the lettuce leaves.
• Then add the dandelion leaves and finish the salad with a few drops of lemon juice.

It’s great for your skin

Dandelion can also be used to soothe and relieve rashes or skin problems caused by psoriasis.

These conditions can be very itchy and painful. However, you can also use dandelion for this. You do this by applying it topically to relieve the symptoms.

This is how you apply dandelion to your skin

Ingredients

• 60 grams of dandelion leaves
• hot water (as much as you need)

This is how you use it

• Make two bunches of the dandelion leaves.
• Then put them in warm water for fifteen minutes.

• Remove the leaves and place them on the affected areas.
• Wrap the area with a clean bandage.
• Leave the leaves on for an hour  and repeat this treatment until the rash is gone.

Tips

• If you experience any side effects, see your doctor right away.
• You can find dandelions in parks, but be sure to choose dandelions that have not been sprayed with pesticides.
• You should always wash them well, preferably with warm water. This way you can be sure that the dandelions are not dirty or poisonous.
• Remember : overuse of any medicinal plant or medication can be toxic and have serious health consequences.