Five Yoga Exercises For Weight Loss

Yoga exercises for weight loss have become one of the favorite options for people fighting overweight. Although to get rid of those extra pounds it is also necessary to take other measures, these exercises are very useful.

Some people even prefer it over traditional exercise because they allow you to burn fat while strengthening your muscles. They also improve your emotional well-being and help manage the anxiety that can lead to overeating.

Best of all, these exercises can be practiced anywhere as they consist of a series of poses that don’t take up much space and are easy to do. Have you tried them yet? Today we are going to share 5 interesting options so that you can start practicing this discipline.

5 Yoga Exercises For Weight Loss

1. Camel Pose

The camel pose, or Ustrasana, is a complete yoga exercise for slimming and toning your body. It is recommended to lose inches around your waist as it mainly works on this part of the body.

How to do this

• First, sit on your yoga mat with your back straight on your knees. Make sure your knees are shoulder-width apart.
• Then place your weight on your toes so that your instep comes off the mat.
• Then stretch your arms forward and lean your body back.

• Then hold the position for 10 to 15 seconds, keeping your stomach tight.
• Then return to the original position and exhale slowly.
• Do between 3 and 6 reps.

2. Cobra Pose

The cobra is a yoga position that strengthens the muscles of the lower back and abdomen. It is even recommended to firm the buttocks and reduce the accumulation of fat in the hips.

How to do this

• First, lie face down on your yoga mat and rest on your stomach with your legs straight.

• Place your palms next to your chest, then lift the upper part of your body.
• Then bend back as far as possible and look up.
• Then hold for 10 seconds and relax.
• Do between 5 and 8 reps.

3. Warrior Pose

The warrior is one of the weight loss yoga exercises that increase your lung capacity among other things. By practicing it, you work all your abs, your legs and your butt in one go.

How to do this

• First, stand up straight on the floor and keep your legs apart.
• Rotate your right leg to the right and keep your left leg pointed forward, creating a 90-degree angle.

• After that, raise your hands to the ceiling and extend them as high as possible. Then bring your palms together in prayer position and look up.
• Take a deep breath, relax and repeat the exercise on the other side.
• Do between 10 and 12 reps.

4. Forward Fold

This asana is one of the best yoga exercises for weight loss, especially if your goal is to fight belly fat. It is very easy to do, although it does require a bit of physical strength and flexibility.

How to do this

• First, sit on the mat with your back straight and your legs extended in front of you.

• Exhale and then bend your body forward, touching the tips of your toes with your hands.
• Try to grab your toes and then rest your forehead on your shins or knees.
• Hold the position for 10 seconds and then relax.
• Try to do 8 to 10 reps.

5. Bow Pose

To complete this simple series of weight loss yoga exercises, we would like to recommend the classic bow pose. It is an exercise in flexibility and concentration that helps to burn fat and strengthen the buttocks. It also contributes to more stability of the spine and reduces back pain.

How to do this

• First lie on your stomach on your mat, bend your legs and lift them up.
• Then try lifting your legs from behind to form an arch shape.
• Lift the upper part of your body and then keep your gaze forward.
• Then stretch your arms back and try to grab your legs with your hands.
• Breathe in and out deeply and hold for at least 10 seconds.
• Relax and do 5 reps.

Trying to lose weight but not exercising yet? If you don’t want to follow a gym routine, try these interesting yoga poses. While they may be a little difficult to master at first, your flexibility and strength will gradually increase.