Fight Insomnia With These Homemade Juices

In this article you will find out how to make 5 delicious juices that can help you fight insomnia. This is due to their beneficial properties, which can help you fall asleep and improve your sleep quality.

Fight insomnia with a healthy diet

Insomnia is a medical condition that for many people has a major impact on their quality of life. If you don’t get enough sleep at night, your energy level won’t recover. This will make your body more susceptible to diseases.

In such cases, it would be a good idea to try these natural homemade juices. They are not only tasty, but also a great, natural way to combat insomnia.

5 natural juices for insomnia

Try these combinations for creating juices with relaxing properties. Or mix different ingredients to adjust them to your own taste and get rid of your insomnia in a natural way.

1. Pineapple and beetroot

This refreshing pink juice contains the nutrients you need to sleep better.

• Pineapple is rich in tryptophan, the precursor to melatonin and serotonin. Melatonin helps you fall asleep, while serotonin increases your happiness.
• Beets are special because they contain a lot of magnesium, which is linked to various types of insomnia. People with a magnesium deficiency sleep very lightly and wake up several times during the night.

2. Banana, strawberry and spinach

This creamy, balanced juice is an ideal nighttime snack if you want to improve your sleep. Although it contains spinach, this smoothie tastes mostly like banana and strawberry.

• Banana is a good way to combat insomnia, because bananas contain the sleep hormone melatonin. They also contain magnesium, which helps relax the muscles.

• Strawberry also contains melatonin, a hormone secreted by the pineal gland. In addition, it tastes delicious.
• Spinach is special because of its vitamin B6. This vitamin aids in the production of melatonin and serotonin in the brain.

3. Tomato and lettuce

This vegetable juice is a tasty variation on gazpacho, which you can season to taste with sea salt, olive oil, garlic and vinegar.

• Tomato stimulates melatonin production and is also rich in magnesium, phosphorus and potassium.
• Lettuce has fantastic calming and relaxing properties. It also has a mild analgesic effect, which can help you fall asleep if you suffer from chronic pain.

4. Carrot and Almond

This fine juice is not only good for your eyes, skin and bones, but can also help combat insomnia.

• Like spinach, carrots are rich in vitamin B6.
• Almonds contain several essential fatty acids, namely omega 3 and omega 6 fatty acids. These nutrients help improve your sleep quality so that your energy levels recover more easily.

5. Cherries and oats

This delicious juice is slightly sour, so consider sweetening it with a little stevia or honey.

• Cherries contain melatonin and magnesium, as well as other beneficial nutrients. In addition, they have anti-inflammatory properties and help to relieve muscle pain.
• Oats are a very special grain. It not only gives energy, but also has a relaxing effect on the nervous system. As a result, it counteracts stress, anxiety, nervousness and insomnia.

When is the best time to drink these juices for insomnia

If you want to balance your nervous system, you can drink these juices throughout the day, between meals. This can have very positive effects in people with feelings of anxiety, stress or irritability.

If you only want to combat insomnia, it is best to drink these juices in the afternoon. Avoid drinking them right before going to bed. Some are diuretic and can cause you to wake up at night to go to the toilet.

It is important that you are patient, because sometimes the effects are not immediately noticeable. It is also a good idea to avoid stimulants such as coffee, tea and cola, especially in the afternoon and evening.