Increasing Your Leptin Levels With The Right Foods
If you want to lose weight, it can be useful to know how to increase your leptin levels.
Leptin is a hormone produced by fat cells. It lets the brain know if there is a lack or excess of body fat.
When the body stores too much fat, leptin enters the bloodstream. Thus, it also indicates that the body no longer needs food.
There is a study that has shown the possible link between obesity and leptin levels. Increasing your leptin levels is said to help promote weight loss. It is a healthy way to lose weight without using chemicals or undergoing risky and major surgery.
The foods that can increase your leptin levels can reduce and even suppress appetite. However, leptin can only help you lose weight if you also get enough exercise and a balanced diet.
Increasing your leptin levels by eating the right things
Food itself does not contain leptin, but there are foods that can naturally stimulate leptin production. In addition, these can help activate leptin and support metabolism, which is beneficial for weight loss.
1. Grapefruit
Grapefruit is a citrus fruit that helps the body burn fat and keeps the metabolism active. In addition, it is rich in vitamin C. Because of this, it also helps the body to digest food quickly and efficiently. This means that the body burns more calories and stores less fat.
2. Whole Grains
Whole grains contain nutrients and complex carbohydrates that boost metabolism and stabilize insulin levels. By whole grains we mean, among other things:
- brown rice
- oatmeal
- flax seed
In addition, whole grains are also cholesterol-lowering in most cases.
3. Broccoli
Broccoli is high in vitamin C and calcium. These are nutrients that activate the metabolism and help the body burn calories. In addition, this cruciferous vegetable is also full of antioxidants.
4. Fish
However, fish oil, salmon, sardines and tuna all contain omega 3 fatty acids. This is good because this fatty acid makes your body more sensitive to leptin, allowing your brain to respond appropriately. In this way, they give your body a signal to start burning calories instead of storing them.
5. Almonds
Almonds are high in vitamin E, fiber and healthy monounsaturated fats that help balance metabolism.
6. Spinach
Fruits and vegetables, especially spinach, are high in natural fiber. As a result, they can increase your leptin levels and keep you satiated.
7. Carrots
Carrots are full of carotene and antioxidants. These are again nutrients that make your brain more sensitive to leptin. The human body cannot absorb leptin: it has to produce it itself.
How do these foods affect your body?
The above foods all help make your body more sensitive to leptin. Thus, they are also beneficial to promote weight loss. In addition, they help to :
- control your appetite.
- to feed yourself well and lose weight if necessary.
- reduce fatigue.
- lower bad cholesterol levels.
Recommendations to boost leptin production
When the fatty tissue in your body generates leptin, it can help reduce your appetite. Therefore, consider the following tips regarding this hormone and managing your weight.
- Avoid daytime cravings.
- It is important to get the right amount of sleep and rest.
- People with sleep disorders often have weight problems.
- It is recommended that you get about six to eight hours of sleep every day and always at the same time.
- Exercise daily to manage your stress level.
- Thirty minutes of exercise a day helps the body build muscle mass. At the same time, it also causes the body to burn accumulated fat.
- It also activates hormones such as oxytocin. This hormone is related to pleasure and helps to curb your appetite. In short, it is important for weight loss.
- Try to eat less carbohydrates and sugar.
- Set up an eating schedule for yourself. Eating small portions helps you lose weight and activates leptin production, which curbs your appetite.
