5 Potions To Cleanse Your Liver Naturally
The liver is one of the most important organs in the body, as it performs functions that are vital to our health. It is therefore also important to cleanse your liver naturally.
This body is responsible for:
the detoxification
regulating metabolism
the blood purification
synthesize plasma proteins
absorb and store vitamins etc
There are many factors and habits that influence the health of this organ and therefore your overall health. It is important to keep an eye out for liver problems as it can turn into something serious that is difficult to control.
Today we are going to give you 5 potions that can help you cleanse your liver naturally, so that you can prevent various diseases related to this organ.
5 drinks to cleanse your liver naturally
Apple juice
Apples are high in fiber and contain malic acid, a component that helps soften gallbladder stones. So drinking apple juice is an excellent option to cleanse your liver naturally and prevent any kind of infection that could be caused.
You need the following:
- 1/2 kilo apples
- 1/2 lemon
- Sugar or stevia for taste
- 2 glasses of water
What should you do
- First wash the apples well, cut them with the skin into pieces and put them in a blender.
- Then add the lemon juice, sugar or stevia for taste and the water.
- Mix all ingredients well and then drink it.
Remark:
Avoid eating protein, dairy and fried foods during the apple juice liver cleanse. Drink the apple juice for six days in a row, preferably on an empty stomach.
Green tea
Green tea is known worldwide for its properties and benefits for your body. In addition to all these properties, green tea contains many catechins. This is a type of green antioxidant, which, according to several studies, has the ability to eliminate fat deposits in the liver and also ensures the proper functioning of your liver.
What should you do
Drink moderate infusions of vegetable tea. It is best to drink it on an empty stomach or before going to sleep. Too much green tea can have side effects on other parts of your body.
GrapeFruit Smoothie
This smoothie cleanses your liver and also helps your body detoxify and strengthens the lymphatic system. It has no side effects and therefore you can consume it every day, without any risks to your health.
You need the following:
- 2 large grapefruits
- 2 fresh cloves of garlic
- 1 fresh ginger root
- 4 lemons
- 300ml filtered distilled water
- 1 teaspoon lactobacillus acidophilus or tablets
- 2 tablespoons olive oil
What should you do
- First, drain the juice from the lemons and grapefruits.
- Then grate the ginger and crush the garlic to extract the juice.
- Then put the rest of the ingredients in a blender and add the juices, ginger and garlic.
- Then mix all the ingredients well and consume it before going to bed.
cranberry juice
Cranberries have purifying and detoxifying properties that are great for cleansing your liver. The vitamins, minerals and essential antioxidants they contain make it an ally for good health as they protect the body from many diseases.
You need the following:
- 2 large red apples
- 1 large green pear
- 1/2 cup fresh cranberries
- 1 large celery stalk
- 1 small cucumber
What should you do
- First, mix all ingredients in a blender without removing the skin. Mix it well and then drink it.
- Drink the juice for five days in a row.
carrot juice
Carrots contain vitamins and minerals such as vitamins A, B, C, calcium, phosphorus and potassium. The components of this vegetable are purifying and prevent many infections in the liver as they help to detoxify and eliminate the residues that the liver does not need.
You need the following:
- 1/2 unpeeled cucumber
- 4 unpeeled carrots
- 1 celery stick
What should you do
- First wash the ingredients well and cut them into small pieces.
- Then mix all ingredients well in a blender until you have an even mixture.
- Drink the carrot juice for seven days in a row.
