4 Ways To Prevent Dry Mouth

Dry mouth can be a nuisance and has many causes. Proper hydration is important.  He does this by producing saliva and regulating the temperature (which keeps it perfect for moisture). However, sometimes the oral cavity can undergo various changes.

One of the most common problems is excessive dryness. In medical terms, this is known as xerostomia. This indicates that there is a problem in your mouth that is also known as  dry mouth or dry mouth syndrome.

What are the causes of dry mouth?

Dryness of the mouth can be caused by various causes. Among the causes are several, including:

• Dehydration
• Use of tobacco
• Alcoholic beverages

• Chemotherapy
• Suffering from diseases such as HIV, Arthritis, Alzheimer’s
• Menopause
• Excessive Allergies

Saliva and dryness

Saliva is a fluid produced by the salivary glands in your oral cavity. It regulates important things, for your oral health and for your digestive system.

• If dryness or an excessive lack of saliva occurs in your mouth, the problems have an impact on your daily life.
• Without saliva, chewing and swallowing food is virtually impossible.
• At the same time, other problems may arise. These are, for example, sores or cracks in the skin.

• Also, the absence of saliva or a dry mouth brings problems such as halitosis and candidiasis.

This usually results in dryness that can also affect the throat. As a result, it can also affect the occurrence of breathing problems or other similar problems.

Other information about dry mouth

While anyone can get this problem, it’s women who are most affected by it. This is due to a lower production of saliva compared to men. Menopause is also an important factor in oral dryness.

In addition, people with dentures can also have many problems with a dry mouth. In that case, it is because of the artificial constructions that the saliva sticks to. This therefore interferes with the normal oral process.

How can you prevent dry mouth?

Whether naturally or artificially, there are several ways to combat dry mouth.

1. Drink water several times a day

When it comes to hydration, it’s important to drink at least eight glasses of water throughout the day. This is even more important if you suffer from dry mouth. It is also recommended to always stay well hydrated to avoid dry mouth.

Of the available liquids, water is the most recommended drink.

2. Chew ginger

The properties of ginger allow you to combat an almost endless list of health problems. In the case of oral dryness, it can also very well help to relieve it.

Chewing it causes excessive saliva production. As a result, your mouth becomes a much more humid place. To get this done, here’s what you need to do:

• First take a piece of ginger and chew it for three or four minutes.
• Then repeat the process at least three times a day

3. Lemon juice

Of course, often when you cut a lemon, your saliva production automatically increases when you smell the scent. This reaction of your body is due to the acids and the indescribable taste. In fact, the best thing you can do is enjoy and benefit from this effect. At the same time, you get many benefits from it.

• Make a natural lemonade from lemon juice with little sugar.
• Then drink it several times a day to avoid dry mouth.

4. Spices like cayenne pepper

Cayenne pepper is distinguished by its strong taste. It stimulates the production of saliva. Therefore, it is very good to combat oral dryness.

• Adding a little to your meals can be a delicious solution. If you don’t like spicy food, it’s a good idea to add it little by little to your diet to alleviate this problem.

• It is best to add this ingredient to soups.