With A Tea Of ​​pepper And Honey Combat Cough

Coughing is an uncomfortable symptom that often occurs with infections that affect the respiratory tract. It is the immune system’s response when attacked by viruses and bacteria. Did you know that you can fight your cough with a tea of ​​pepper and honey?

Naturopathy claims that both ingredients reduce respiratory irritation and promote mucus expulsion. Is that true? Keep reading to find out.

Fight a cold with pepper and honey tea

Fighting a cough with a tea of ​​pepper and honey would have interesting benefits. These natural ingredients have been used as allies to improve respiratory health since ancient times.

In fact, experts in Ayurvedic medicine often point to their use in the flu, colds, bronchitis, and other ailments. Each ingredient can also be used individually to relieve discomfort such as sore throat, phlegm, or chest congestion, among others. However, the real secret is that when you combine them, their benefits are magnified.

The benefits of black pepper

Piperine in black peppercorns has anti-inflammatory and antioxidant effects, and it is used for multiple purposes. While all types of pepper have health benefits, we recommend using black pepper in this particular case.

It comes from the native Indian plant Piper nigrum and has been cataloged as ‘the queen of spices’ due to its interesting properties.

An article published in the Journal of Critical Reviews in Food Science and Nutrition explains that the piperine compound in black pepper has anti-inflammatory and antioxidant effects. Thus, this substance helps to stop the effects of free radicals on cells, thus preventing the development of chronic diseases.

Moreover, scientists believe that its regular intake contributes to the adequate absorption of other nutrients, which are essential for strengthening the functioning of the immune system. It therefore helps the body fight irritants and pathogens that affect respiratory health.

The benefits of honey

This ingredient has been used since ancient times for its benefits in coughing and phlegm. Honey is one of the most commonly used foods in alternative medicine for the relief of dry and productive coughs.

There is even scientific research backing its benefits. In fact, a 2010 clinical study found that honey works better than two drugs commonly used to treat coughs: dextromethorphan and diphenhydramine.

This organic ingredient, according to the findings of the study Honey: Its medicinal properties and antibacterial activity, has antibiotic properties that help treat bacterial infections.

It is also antiviral and antiseptic, which is essential for alleviating the symptoms of lung diseases. This study also confirms that it has anti-inflammatory effects.

For all these reasons , honey is arguably one of the best supplements to relieve throat irritation, excessive mucus production, and other symptoms associated with coughing. Best of all, it can be safely taken by both children and adult patients.

Fight a cold with pepper and honey tea

It is very easy to make this tea. To combat a cough with a tea of ​​pepper and honey, all you need to do is add the two ingredients to water. You can also add lemon and ginger, two ingredients that provide additional cough-relieving benefits.

For example, the book Herbal Medicine explains that ginger has anti-inflammatory and antioxidant properties, while lemons have an antimicrobial effect.

Ingredients

• 500 ml water (2 cups)
• 5 grams ground black pepper (1 teaspoon)
• 15 grams of honey
• Juice of 1/2 lemon
• 5 grams ginger (1 teaspoon)

Preparation

• First, pour the cups of water into a pan and bring them to a boil.
• When boiling, add the teaspoon of black pepper, lemon juice and ginger.
• Then cover the drink and let it rest for 10 minutes.
• Then strain it with a fine sieve and add the honey.

How to take

• Divide the drink into 3 portions to take throughout the day.
• Start by drinking a cup of tea on an empty stomach and repeat the dose before meals.
• Drink it until your cough is completely under control.

Important! Before you fight a cold with tea…

Although this cough medicine can be effective, it is not recommended in some cases. Don’t drink it if you have gut conditions, such as Crohn’s disease or irritable bowel syndrome.

You should also consult a healthcare professional if you are pregnant, nursing or undergoing medical treatment. Do not take more than the indicated amount, as too much intake can be harmful.

And of course, last but not least, if in doubt, visit a medical expert before drinking this tea. Remember that if the cough persists over time, you should see a doctor to confirm that it is not a symptom of a more serious health problem.