9 Potions To Speed Up Your Metabolism

If you’re looking for a way to shed those extra pounds or simply to detox your body, try one or more of these drinks to speed up your metabolism.

Not only are these drinks great for speeding up your metabolism, but they will also help you lose weight faster and easier.

9 drinks to speed up your metabolism

1. Mint Drink

Ingredients

• 7 tablespoons of green tea (70 grams)
• 7 cups of water (1.7 liters)
• A handful of fresh mint leaves
• 1 or 2 lemons

Preparation

• Start by making the green tea to make a base for this delicious drink to boost your metabolism.
• To do this, bring the water to a boil and then add the seven tablespoons of green tea.
• Let the tea steep for about ten to fifteen minutes, then pour the water through the strainer into a pitcher. Set the pitcher aside to let it cool down.
• Then add the mint leaves and lemons, which you have cut into slices.

How to consume this drink

• Let the ingredients marinate together for a few hours.
• Place the pitcher in the fridge overnight and leave it there until the next day.
• The next morning your drink will be ready to drink. Drink a glass on an empty stomach every morning for a week and you will soon notice the difference.

2. Strawberry Smoothie

Thanks to the many nutrients this smoothie contains, drinking it will provide your body with the protein it needs and keep your muscles healthy. Plus, the strawberries will help speed up your metabolism.

Ingredients

• 2 cups skim milk (500 ml)
• 1 cup strawberries (150 grams)
• ½ cup oatmeal (50 grams)
• 1 cup natural low-fat yogurt (200 grams)
• ¼ cup flaxseed (45 grams)

Preparation

• Combine all ingredients in a blender and blend until you have a smooth mixture with no lumps.

3. Fruit Smoothie

Nutrient-rich ingredients like grapefruit make this smoothie great for kick-starting your metabolism.

Ingredients

• The juice of 2 grapefruits
• 2 pineapple slices
• 1 cup raspberries (150 grams)
• ½ cup water (100 ml)

Preparation

• Put the grapefruit juice together with the pineapple slices (which you have washed beforehand) and the raspberries in the blender.
• Also add half a cup of water to make it easier to process the ingredients in the blender.
• Mix the ingredients together for a few minutes, and voilà, enjoy.

4. Apple Smoothie

Apples are great for clearing your body and helping you burn some extra fat. This smoothie will therefore help to strengthen your muscles and burn excess fat that your body does not need faster.

Ingredients

• 1 cup natural low-fat yogurt (200 grams)
• 2 cups skim milk (500 ml)
• 1 apple (if the apple is organic, you can leave the skin on)
• ½ cup almonds (75 grams)
• 1 tablespoon honey (25 grams)
• Cinnamon (to taste)

Preparation

• Put the yogurt and milk together in the blender.
• First cut the apple into quarters to remove the core, then cut it into smaller pieces for easier processing in the blender.
• Finally, add the almonds to the blender and mix all ingredients for a few minutes until well blended.
• Then add the honey and cinnamon. If you want, you can then process the ingredients until you have a smooth mixture.

5. Chocolate Smoothie

Is there anything more delicious than chocolate? And now we will also tell you that chocolate can help speed up your metabolism!

This smoothie is also great for making sure you get more natural protein. By also adding a little coffee, your metabolism will immediately get going.

Ingredients

• 2 cups skim milk (500 ml)
• 1 teaspoon cocoa powder (without added sugar)
• ½ cup oatmeal (50 grams)
• ¼ cup amaranth (20 grams)
• 1 teaspoon instant coffee (5 ml)
• Honey (to taste)

Preparation

• Process all ingredients in the blender until you have a smooth mixture.

6. Spice tea

Hardly anything is better for getting your metabolism going than a tea made from these spices.

The spices that are especially good for this are green tea, pepper and cinnamon. With these spices, you can make a tea that will really boost your metabolism, and if you add some honey, it’s a great way to detox your body.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon of green tea (10 grams)
• Honey (to taste)
• 1 pinch of cayenne pepper
• 1 teaspoon ground cinnamon

Preparation

• First, prepare the green tea, as usual, and pour it into a mug.
• Then add the honey and then the cayenne pepper (but in a smaller amount than the honey)

• Finally, add the cinnamon, mix the ingredients well and drink the tea.

7. Spicy mango and mandarin smoothie

This spicy mango and mandarin smoothie is ideal to speed up your metabolism.

Ingredients

• 1 cup mango (150 grams)
• 2 tangerines
• Cayenne pepper (to taste)

Preparation

• Process the mango and mandarins in a blender until well blended, then add the cayenne pepper.

This fruit mixture is a great source of vitamins and minerals and goes very well with the cayenne pepper.

Remember, cayenne pepper is great if you’re looking for something that can help speed up your metabolism. To determine how much cayenne pepper you want to add, you have to decide for yourself whether you prefer to emphasize the spiciness or the taste of the fruit.

8. Blueberry Smoothie

Rich in antioxidants, this blueberry smoothie will not only help boost your metabolism but also detoxify your liver.

Blueberries contain a significant amount of amino acids that your body needs and that are helpful in combating fluid retention.

Ingredients

• 1 cup blueberries (150 grams)
• 1 cup milk (250 ml)

Preparation

• Process both ingredients in a blender until well blended.

If you sometimes feel like something different, you can of course also choose to occasionally replace the blueberries with other berries, such as raspberries or cherries. You can also choose to use almond milk instead of regular milk.

9. Watermelon juice

Watermelon is rich in arginine, one of the amino acids your body needs to speed up your metabolism and burn fat. In addition, this drink is of course great for the summer.

Ingredients

• 1 slice of watermelon, without seeds

Preparation

• To take advantage of all the goodness that watermelon has to offer, all you need to do is remove the seeds and puree the watermelon in the blender for a few minutes.