8 Medicinal Benefits Of Cinnamon And Honey
Have you ever heard of the medicinal benefits of cinnamon and honey?
Cinnamon and honey are both products of natural origin that have been used in alternative medicine for centuries.
They contain active antibiotics, anti-inflammatory compounds and antioxidants, among other things. When used together, they can help protect your body from pathogens.
The high levels of vitamins, minerals and enzymes in these two ingredients also make them excellent daily supplements.
Therefore, it is not so surprising that cinnamon and honey are commonly used today to treat several common ailments.
It may seem easier to take conventional medications. However, it is always worth checking out the benefits of natural products.
Considering that many of you may not know all the medicinal benefits of cinnamon and honey, today we want to share the top eight with you.
Find out what they are!
1. Cinnamon and honey fight cough
Because of its anti-inflammatory, expectorant, and antibacterial effects, a mixture of cinnamon and honey is great for managing coughs and sore throats.
What do you need?
- 250ml water
- 1 tablespoon honey (25 g)
- 1 teaspoon ground cinnamon (5 g)
What should you do?
- Heat the water and then add the cinnamon and honey. Then mix the ingredients well.
- This will help reduce pharyngitis as well as dryness and irritation of the throat.
2. Cinnamon and honey help with weight loss
Overweight or obese people can lose weight more easily if they add this mixture to their diet.
The nutritional properties of honey and cinnamon help to speed up metabolism and increase your energy expenditure.
Both are satisfying and reduce the absorption of fats in the gut thanks to their antioxidant content.
What do you need?
- 1 tablespoon honey (25 g)
- 1 teaspoon ground cinnamon (5 g)
What should I do?
- Combine both ingredients and then consume a heaping spoonful of this mix on an empty stomach. do this daily.
3. Cinnamon and Honey Protect Joint Health
The anti-inflammatory properties of this natural treatment help protect joint health from the effects of toxins and premature aging.
Among other things, it is recommended to treat the symptoms of arthritis, osteoarthritis and other conditions caused by inflammation of the tissues of the body.
What should you do?
- Consume a tablespoon of this mixture on an empty stomach, at least three times a week.
4. Cinnamon and honey neutralize bad breath
Consuming cinnamon and honey is an effective treatment for bad breath. This is because they not only fight bacteria in the mouth, but also help to cleanse your liver and bloodstream.
Plus, they lower the pH of your mouth and alter the environment bacteria need to grow.
After you consume it, the antioxidants stimulate the elimination of toxins and improve liver function.
What should you do?
- Consume one tablespoon of this remedy daily on an empty stomach .
- Rub it well on your teeth and gums.
5. Cinnamon and honey protect your heart health
Next, cinnamon and honey can help control bad cholesterol (LDL) in the arteries. It also helps to prevent plaque formation.
The antioxidants reduce the build-up of lipids. They also improve the flow of blood through your arteries.
Plus, it helps keep your blood pressure stable and reduces your risk of chronic cardiovascular problems.
What should you do?
- Consume a tablespoon of this remedy every day on an empty stomach.
6. Cinnamon and Honey Improve Digestion
This well-known remedy with probiotic properties is ideal for stimulating the regeneration of the intestinal flora and preventing digestive disorders.
In addition, its intake accelerates the recovery of ulcers and reduces the excess production of stomach acid.
It also has anti-inflammatory properties that help prevent abdominal pain and gas.
What do you need?
- 1/2 cup water (125 ml)
- 1 tablespoon honey (25 g)
- 1 teaspoon ground cinnamon (5 g)
What should you do?
- Dilute the honey and cinnamon with half a cup of warm water and consume it.
7. Cinnamon and Honey Relieve Cystitis
Thanks to the antibacterial and anti-inflammatory properties of cinnamon and honey, this simple combination is also an effective remedy for the symptoms of cystitis.
It helps to slow bacterial growth and restore normal fluid elimination.
What should you do?
- Consume one tablespoon of this mix twice a day .
- Also remember to drink at least 6 to 8 glasses of water a day.
8. Cinnamon And Honey Fights Acne
These two ingredients also work together to help clear pimples and acne.
When you consume them, it reduces the presence of toxins in the bloodstream. Meanwhile, applying it directly to the skin helps to remove blemishes and improve the appearance of scars.
What should you do?
- Combine the honey with the ground cinnamon and then apply it to the affected areas of the skin.
- Rinse well with cold water and repeat daily.
Did you already know these benefits of cinnamon and honey? Now that you’ve read how good it is for your health, you can make and consume it regularly at home.
