8 Foods That Cause Heartburn

Did you know that there are foods that can cause heartburn ?

Heartburn is an uncomfortable symptom caused by the improper functioning of the upper esophageal sphincter. This is better known as the flap of the stomach. This part of your body serves to keep food residues and gastric juice in your stomach.

It is a condition characterized by a burning sensation under your breastbone. It is almost always accompanied by a dry throat and heartburn. The pain is sometimes so intense that many people mistake it for a heart attack. This causes hundreds of visits to the doctor.

The occurrence of heartburn can be caused by some kind of abnormality of the stomach. It can also be due to digestive problems that increase acid production in the stomach.

However, most cases have to do with your eating habits. This is because meals with too many spices alter the pH of our digestive system and increase the production of stomach acid.

This is a sporadic condition, but it is not serious. However, it’s good to know which foods are causing it so you can prevent it from recurring.  Check them out!

1. Chocolate Can Cause Heartburn

Chocolate has become very popular due to its high antioxidant content. However, eating excessive amounts of chocolate can be a trigger for heartburn.

This is due to its high fat content and its stimulating effect. These stimulants are caffeine and theobromine. Thus, both substances relate to an increase in the acidity of the digestive system.

2. Spicy Spices

Spicy spices give a special taste to dishes. In addition, some spices even have antioxidant and anti-inflammatory properties.

The problem, however, is  that they can be aggressive to your immune system. This is especially true when combined with irritating foods.

These herbs can be harmful if you suffer from frequent bouts of heartburn. Among the foods and herbs that do this, we find:

• Spicy sauces
• Curry
• spicy peppers
• Cumin

3. Coffee

For a large number of people, coffee is an indispensable part of their daily lives. Its energizing power, along with the antioxidants, makes it a great option to start a long work day. Since this is one of the main sources of caffeine, people suffering from heartburn should avoid it.

This stimulant weakens the valves that keep stomach acids in your stomach. This makes it easier for the acid to get into your esophagus and mouth.

4. French Fries: One of the Foods That Cause Heartburn

French fries and other fried foods sold in stores and snack bars are enemies to a number of disorders of the digestive tract and metabolic processes.

For example, these foods are high in trans fats. They also add chemicals that not only affect your digestive function, but also increase the production of acids and the presence of toxins.

Eating an excessive amount of these products  plays a role in the lack of controlling the inflammatory processes in your body. As a result, it increases the frequency of stomach pain and heartburn.

5. Sausages and Canned Foods

Both sausages and canned meat are full of artificial colors, flavors and fragrances. They ensure that the meat can be kept fresh, but unfortunately they cause an excess of acid in your blood and in your stomach.

This type of food is characterized by a high fat and flour content. These components affect the health of your stomach and your metabolism. Adding them to your regular diet can lead to diseases such as obesity and high cholesterol and high blood sugar.

6. Baked Products

Bakery products are also bad, especially cookies and candies that are full of artificial additives. They are triggers for acidic contents of your stomach and esophagus.

Besides the fact that these products contain sugar and refined sugars, these products cause irritation of the stomach lining. They also increase the presence of acidic gastric juices.

As a result, the esophageal valve weakens. At the same time , it increases the likelihood of developing stomach ulcers and gastritis.

7. Carbonated Drinks

Drinking carbonated drinks can trigger a range of negative reactions in your body. These are reflected in various health aspects.

Carbonated drinks, especially cola, have a high caffeine content. Because of this, they have similar effects on the stomach as coffee. In addition , the carbon dioxide increases the pressure in your stomach, which causes a reaction of the stomach acid.

8. Red meat

Eating excessive amounts of red meat increases inflammation levels in your body. This is because they contain too many purines and other substances that get in the way of digestion.

In addition, meat often contains a lot of fat. This explains why this is one of the foods responsible for the frequent occurrence of this irritating condition.

Do you suffer from acid reflux or heartburn? Take a look at your diet and then limit how much you eat of the foods we mentioned above. You will find that avoiding these products will help alleviate this problem.