7 Foods That Prevent Hair Loss

Hair can start falling out for a lot of reasons: stress, heavy use of chemicals, exposure to heat, hormonal changes, and much more. Learn how to prevent hair loss through proper nutrition in the following article.

However, what few people think about when suffering from hair loss is that their diet could be a major cause of the development of this problem. However, it can also be the solution.

We say that food can be one of the main causes of hair loss because the body absorbs all the nutrients to function properly, both internally and externally, through our food.

Hair is nourished by the hair follicles, so the key to strengthening and promoting healthy hair is a diet rich in essential nutrients.

If the hair loss is severe, it is best to consult with a doctor so that they can determine what is causing this problem.

Whatever the reason for your hair loss, the following foods will help promote hair growth, prevent and  treat hair loss  ,  and help keep it looking soft and silky.

Seven Foods That Prevent Hair Loss

Antioxidants

Fruits and vegetables are the main sources of natural antioxidants. Adding them to your diet will strengthen your hair and promote healthy growth.

We recommend increasing the consumption of these foods, especially fruits and vegetables rich in vitamin C, such as oranges, lemons, kiwis, broccoli and spinach, as they are important for the production of collagen, which is an essential part of hair and cellular tissue formation.

Insoluble fiber

Insoluble fiber is present in whole grains such as rice, wheat, oats, rye and many more. Fiber is related to the body’s ability to regulate insulin. This is a hormone closely associated with male pattern baldness.

In addition, whole grains also contain vitamin B6 and folic acid, which contribute to the delivery of oxygen to the hair follicles.

Green leafy vegetables

In addition to being rich in antioxidants,  green leafy vegetables are also known for their high iron content, which helps strengthen hair and promote hair growth .  That’s why we recommend adding foods like Swiss chard, Brussels sprouts, spinach, radicchio and arugula to your diet.

Zinc

Zinc is an essential nutrient that catalyzes important chemical reactions of various enzymes in the body. The main benefits for the hair are the production of energy and the formation of protein.

One of the richest sources of zinc is meat. It also contains iron, proteins and vitamins B6 and B12. These are all linked to treating and preventing hair loss. Zinc is also found in foods such as celery, asparagus, figs, potatoes and eggplant.

Foods Containing Folic Acid and Biotin

These two substances together contribute to the metabolic activity of rapidly dividing cells, such as the hair, nails and skin.

Biotin can be found in foods such as yeast bread, cereals, nuts, peas, wheat bran, bananas and many more.

Folic acid is usually obtained through beef, turkey, chicken liver and beans such as chickpeas and black beans.

Vitamin A

A deficiency of vitamin A can also lead to hair loss. This vitamin is responsible for preventing the sebaceous glands from becoming blocked or drying out as they help to smooth the hair follicles and thus reduce hair loss.

In addition , vitamin A also helps in supplying oxygen to the follicle cells, which strengthens the hair and promotes hair growth.

Adding foods such as eggs, vegetables, milk, and fish, sunflower, or olive oil to your diet can help increase vitamin A intake.

Water

Water is a healthy and affordable drink and it is also important in keeping your hair strong and preventing hair loss. Experts  recommend drinking at least eight glasses of water a day  and avoiding excessive consumption of soft drinks, energy drinks and alcohol.