5 Medicinal Infusions To Naturally Cleanse The Colon
How well your colon works has various effects on your health, such as how well you absorb water and sodium to maintain good electrolyte levels.
The large intestine is constantly working to remove toxins through water. However, there are sometimes problems because it is overloaded or because there is an imbalance in the bacterial flora.
That is why it is recommended to clean your colon regularly to avoid complications with your digestion or your health in general.
Medicinal infusions to cleanse your colon
A simple and guaranteed way to do this is through the use of certain medicinal infusions that have digestive and anti-inflammatory properties.
Drinking medicinal infusions regularly, or for a period of time, will restore the natural pH value. It also helps to remove residual waste.
Are you ready to try them?
1. Fennel Seed Infusion
Fennel seed is known for its anti-inflammatory and digestive effects. It is therefore a detoxifying agent that helps to cleanse the colon without causing irritation.
Fennel seed is therefore often recommended for soothing abdominal inflammation and reducing bloating. In addition, it is recommended for other symptoms caused by the retention of toxins in the colon.
Ingredients
- 5 grams of fennel seed
- 250ml water
- 25 grams of honey
Preparation
- Add the fennel seeds to a cup of hot water and then cover.
- Let it steep for 10 minutes and then sweeten it with a tablespoon of organic honey.
Usage
- Drink this infusion on an empty stomach. Use it for three weeks.
2. Anise infusion
Anise has carminative and detoxifying properties that both remove gas and restore bowel movement. This allows you to get rid of residual waste from the large intestine.
Its active properties also improve the digestive process and help to break down waste that often remains in the colon.
Ingredients
- 1 tablespoon aniseed (15 grams)
- 1 glass of water (250 milliliters)
Preparation
- Add a tablespoon of aniseed to a cup of boiling water and let it steep.
- Let it cool for 5 to 10 minutes until warm.
Usage
- Take this infusion on an empty stomach for two or three consecutive weeks.
- You can also take it three times a week to prevent indigestion.
3. Sage Infusion
Sage leaf extracts are a natural anti-inflammatory and help restore bowel function to get rid of waste.
It is therefore often recommended to address the symptoms of irritable bowel syndrome, as well as vomiting and diarrhea.
Ingredients
- 1 teaspoon sage (5 grams)
- 1 glass of water (250 ml)
Preparation
- Place the teaspoon of sage in a cup of boiling water and cover.
- Let it steep for 10 minutes and then strain it with a sieve or colander.
Usage
- Drink the infusion warm, up to twice a day.
- Then repeat this for two weeks.
4. Mint Infusion
The mint infusion is known for its ability to help with digestive problems. It is a detoxifying solution that helps to cleanse the bowels when they are constipated, irritated or constipated.
It is gentle on the bacterial flora and also has a gentle carminative effect that reduces gas formation.
Ingredients
- 1 teaspoon mint leaves (5 grams)
- 1 glass of water (250 milliliters)
Preparation
- Add the mint leaves to a cup of boiling water.
- Let it steep until warm, about 8 to 10 minutes.
- When it’s ready to drink, strain it with a sieve or colander.
Usage
- Drink the infusion on an empty stomach and take it again in the mid-afternoon.
- Take it for at least three consecutive weeks.
5. Thyme infusion
Thyme is widely known for its ability to aid in digestion and restore the effectiveness of the colon.
It also improves the absorption of nutrients and prevents the accumulation of waste in the abdomen and intestines.
Ingredients
- 1 teaspoon thyme (5 grams)
- a glass of water (250 milliliters)
- 1 tablespoon honey (25 grams)
Preparation
- Soak the thyme in a cup of boiling water and let it steep for a few minutes.
- When it is warm and the thyme is well incorporated, add the honey.
Usage
- Drink one cup of the infusion after each meal for three consecutive weeks.
