4 Natural Antacids To Treat Reflux
Reflux can be a nasty condition. It is caused by the muscle between the esophagus and stomach not working properly. Wouldn’t it be useful if you know which natural antacids can treat reflux?
The esophagus is the tube that connects the mouth to the stomach. Food passes through it until it reaches the acids in the stomach, where digestion then begins and nutrients can be processed for the rest of the body.
The same acids can sometimes, if the esophagus is not properly closed off from the stomach, flow back into the esophagus. This then causes pain and irritation.
So, in this article, we’ll tell you a little more about this condition and list a few natural antacids you can take to treat reflux.
The Symptoms of Acid Reflux
There are a few more common and well-known symptoms of this condition. Pay close attention so you can treat them early:
- Heartburn
- Vomit
- Insomnia
- Decreased appetite
- Chestpain
- wheezing
- Difficulty talking
- A sore throat
- Breathing problems
The Causes of Reflux
In addition to the muscle between the esophagus and stomach not working properly, a number of foods are often linked to this condition.
This is the case with, among others:
- Spicy foods: This stimulates heartburn and reflux. If you are not careful enough and the problem persists, you could develop a chronic gastric mucosal infection.
- Coffee: The problem is the caffeine. This causes reflux and increases the production of stomach acid.
- Alcoholic drinks: These relax the sphincter at the bottom of the esophagus, causing stomach acid to rise and in turn cause reflux.
- Chocolate: Since it contains fats, caffeine and theobromine, it stimulates the production of stomach acids.
- Fatty foods: These irritate the gastric mucosa and affect the esophageal sphincter. All this causes even more heartburn.
- Acidic foods: These lower the pH level in the stomach, leading to acid reflux and heartburn.
Any disease that can be treated will always benefit from a better diet. A healthy diet rich in fruits, vegetables, legumes, grains and fiber is always the best option for a healthy body.
Four natural antacids to treat reflux
So, below we present the best and easiest antacid recipes to say goodbye to reflux once and for all!
1. Potato juice
Raw potato juice is an excellent alkaline substance. The taste and texture may surprise you, but you will soon notice the benefits.
Ingredients
- 45 grams grated potato (3 tablespoons)
- 250 ml water (1 cup)
How are you?
- First, boil the grated potato in a cup of water and let it cool for 10 minutes.
- Then put the mixture in a blender and process until you get a smooth mixture.
- So we recommend that you drink it every time reflux occurs.
2. Lemon juice
Despite being an acidic fruit, when lemon reaches the stomach, it can neutralize excess acids.
Ingredients
- 250 ml water (1 cup)
- 90 ml lemon juice (6 tablespoons)
How are you?
- First bring the water to a boil and remove it from the heat.
- Then add the lemon juice.
- Then drink it while it is still warm.
3. Apple cider vinegar
Apple cider vinegar is one of the most commonly used natural antacids to treat the burning, pressure, and heartburn caused by reflux.
Ingredients
- 250 ml water (1 cup)
- 30 ml apple cider vinegar (2 tablespoons)
How are you?
- If you’re making a water-based preparation, it’s always best to boil the water first to purify it.
- Once you’ve boiled the water, let it cool. Then add the apple cider vinegar.
- Then mix it well and drink it 30 minutes before your next meal.
4. Banana juice
Bananas stimulate the production of the secretion of the mucous membrane, which protects the stomach wall against the stomach acids. This fruit also contains a lot of potassium. This alkaline mineral also helps regulate the pH level of the stomach.
Ingredients
- 1 liter of water (4 cups)
- 4 bananas
How are you?
- First remove the banana peels and put both ingredients in a blender. Then mix it until you get a smooth mixture.
- We recommend that you drink this throughout the day.
