3 Delicious Recipes With Artichokes To Lose Weight

If you’re looking to lose weight, these artichoke recipes are for you. Artichokes are full of nutrients that will help you burn fat without compromising your health.

In addition, they are diuretic. This means that they are a good remedy for fluid retention and bloating. Because they make you look fatter than you actually are. Now you can begin to understand why people are interested in ways to add artichokes to the diet!

“What exactly is the reason people recommend artichokes to such an extent? How should I eat them if I want to lose weight?” Many people ask themselves these questions. So you can check out some of the healthy benefits of artichokes in this article. Then try these three delicious recipes with artichokes for yourself.

The Benefits Of Artichokes For Weight Loss

The scientific name for artichokes is Cynara cardunculus. They belong to the asteraceae family. Originally they come from countries such as Greece and Italy. Today they are popular all over the world. They are considered to be one of the healthiest vegetables out there.

Some people know this vegetable because it can be used in many ways in the kitchen. Artichokes are very versatile and go well with other foods. But it is especially popular for the health benefits it provides. Not only does it contain very few calories. Artichokes are also packed with nutrients that will help meet your body’s needs. These are the most notable ingredients:

• Dietary fiber
• B complex vitamins
• Vitamin A
• Vitamin C
• Iron
• Potassium
• Phosphorus
• Magnesium
• Phytosterols
• Protein

The benefits of artichokes

Many people start eating artichokes because they want to lose weight. But many of them don’t realize how healthy they actually are for the body. Because they do a lot more than help you lose weight. They also prevent and treat multiple health problems. These are some of the effects of artichokes:

• Support good liver health and stimulate bile production.
• Help to purify your blood and flush out toxins from the body.
• Flush out excess fluid from the tissues in your body.
• Lower your cholesterol.

• Improve blood circulation and protect your arteries.
• Support good digestion and treat constipation.
• Lowering the level of uric acid.
• Relax the nervous system and relieve headaches.
• They give you a long-lasting feeling of fullness and control your appetite.

The best recipes with artichokes for weight loss

In these artichoke recipes you will discover an ingredient known as cynarin. It helps your body digest fats and prevents them from building up. Artichokes also contain prebiotic fiber. That’s something that will help you keep your gut flora healthy.

1. Artichoke and Horsetail Tea

We make this tea with artichoke and horsetail. It is an excellent means of weight loss. Because the nutrients in this tea help you burn calories. In addition, it ensures a good blood flow and reduces cellulite.

Ingredients

• 1 artichoke
• 2 cups of water
• 2 tablespoons horsetail
• 1 teaspoon lemon juice

Guidelines

• Cut the artichoke into pieces and then boil them in water.
• Once the water is boiling, reduce the heat and add the horsetail.
• Let it simmer for three minutes and then remove it from the heat.
• Wait another ten minutes and then strain it. Also add the lemon juice.
• Drink one cup in the morning and another in the afternoon.
• Drink this tea at least three times a week.

2. Salad with artichokes

Artichokes are delicious. This is one of the great recipes with artichokes. Because you can add them to your diet with this low-calorie salad.

Ingredients

• 2 artichokes
• 1 green pepper
• 1 tomato
• 1/2 onion
• parsley and salt (to taste)
• extra virgin olive oil and sherry vinegar (to taste)

Guidelines

• Peel the artichokes and cut them in half. Then cover them with water and add some fresh parsley.
• Cook everything with salt (to taste). Then you drain them.
• Make a vinaigrette with the green pepper, tomato and finely chopped onion.
• Combine the artichoke and the dressing. Also add the olive oil.
• You can eat this dish for lunch or as part of a light evening meal.

3. Spanish omelette with artichokes

If you prefer artichoke for breakfast, this tasty Spanish omelette is an excellent choice. It will provide you with a lot of extra protein. So you will be full of energy during your busy day.

Ingredients

• 1 artichoke
• 4 eggs
• salt and oil (to taste)

Guidelines

• Finely chop the artichoke and fry it with a little salt and oil.
• Once it’s done, put it on a paper towel.
• Then beat the eggs and put them in a non-stick frying pan.
• Also add the artichoke in an even layer.

• Cook it over medium heat until done.

Ready to try these artichoke recipes? So you don’t have to follow a strict and rigid diet. Choose one recipe (or all three) and enjoy these dishes as part of a balanced diet.